About

Trish Unger offers personalized nutrition counseling and holistic healing services in Waterloo, ON. With a focus on mindful eating and self-healing, Trish empowers clients to transform their relationship with food and health.

Our Story

Trish Unger's journey began with a profound realization about the role of food in our lives. Growing up in a family where meals were about connection, she developed a passion for nutrition counseling. Her approach combines evidence-based insights with empathy, guiding clients to discover energizing foods and habits that promote health and happiness.

Services

Individualized Nutrition Counseling

Group Workshops on Mindful Eating

Meal Planning & Prepping Assistance

Nutritional Assessment and Goal Setting

Nutrition Workshops for Athletes

Food Sensitivity and Allergy Guidance

Specialties

Mindful Eating TechniquesNutrition Strategies for Enhanced Athletic PerformancePersonalized Meal PlanningSupport for Dietary Restrictions and Allergies