Our Story

Mindful You Therapy was born from my own journey through the complexities of life in vibrant Vancouver, BC. After years spent navigating stress and finding solace in mindfulness practices myself, I felt a deep calling to share these transformative techniques with others. I have witnessed firsthand how mindfulness can cultivate resilience and clarity, and it drives my passion daily. Establishing this practice was more than a career choice; it was a mission to create a nurturing space for individuals who struggle, much like I did. I believe in the power of being present and embrace each story shared with me, feeling honored to facilitate growth and healing. Together, we build pathways to understanding, allowing clients to harness their own inner wisdom, something I cherish deeply.