pie mindfulness

Mindfulness Therapist•$$•Toronto

About

Pie Mindfulness offers personalized mindfulness therapy and meditation classes in Toronto, ON, and Seabright, NS, blending traditional mindfulness with contemporary psychological techniques to help clients manage stress and enhance emotional resilience.

Our Story

Founded by Firth MacMillan, a certified mindfulness teacher and solution-focused coach, Pie Mindfulness began as a small group exploring Eckhart Tolle's teachings. With over a decade of experience, Firth combines her extensive teaching background with mindfulness practices to help clients shift unhelpful patterns and embrace the present moment.

Services & pricing

Attending to Race Class

February 23 - March 23, 2026, Sliding Scale

$75-120

Specialties

Mindfulness Techniques for Anxiety ManagementTrauma Recovery through Mindfulness-Based ApproachesCreative Expression in Mindfulness TherapyMindfulness for Professionals in High-Stress Fields

Classes & sessions

Free Monthly Mindfulness Class

Second Sunday of every month, 9:30 - 10:45am Eastern

Start Here with Meditation & Mindfulness

Learn more

Attending to Race Class

February 23 - March 23, 2026, 7:00-8:15pm Eastern

Learn more

Our Team

Firth MacMillan

Founder and Mindfulness Teacher

Firth is a certified mindfulness teacher and solution-focused coach with over 25 years of teaching experience. She holds degrees in education and visual arts and is dedicated to helping people improve their lives through mindfulness and meditation.