Mindful Moments Therapy
About
Mindful Moments Therapy offers personalized mindfulness-based therapy and workshops in Toronto, focusing on individual and group sessions to help clients manage stress, anxiety, and life transitions.
Our Story
Mindful Moments Therapy was founded by Michelle Gonsalves, who was inspired by her own transformative experiences with mindfulness. Located in a tranquil setting in Toronto, the practice combines traditional mindfulness techniques with modern therapeutic practices to provide a holistic experience. Michelle aims to create a sanctuary for clients seeking solace and personal growth amidst the city's hustle and bustle.
Services
Individual Mindfulness-Based Therapy
Group Mindfulness Workshops
Guided Meditation Sessions
Mindful Eating Counseling
Breathwork Techniques
Stress Reduction Workshops
Specialties
Our Team
Michelle Gonsalves
Mental Health Therapist
Photo Gallery
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Find Us
Toronto
120 Carlton St. Suite 412
Toronto, ON M5A 4K2
Parking
Metered street parking available on Carlton Street.
Transit
Just a 5-minute walk from College subway station.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness-Based Stress Reduction Teacher
Registered Psychotherapist (RP)
Accessibility
Wheelchair accessible
Elevator access
Parking
Metered street parking available on Carlton Street.
Transit Access
Just a 5-minute walk from College subway station.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems