Class packs
Multi-class bundles.
From ~$35/class
Sweat and Tonic
Sweat, recover, and reset on Queen West
Toronto, ONEst. 20184.7β (328 reviews)
From ~$35/class$$$
About
Sweat and Tonic
Sweat and Tonic is a Toronto-born wellness club blending boutique fitness, recovery, and social space on Charlotte Street off Queen West.
Members and drop-ins book reformer pilates, strength, yoga, and cardio classes in a design-forward studio, then rotate through infrared saunas, cold plunge, and contrast therapy suites. The tonic bar serves smoothies and functional refreshments post-session.
First visits: create an account online, arrive 10 minutes early, and let the front desk orient you to class levels and recovery amenities.
Founded in Toronto, Sweat and Tonic helped define the city's "wellness club" category β equal parts workout, recovery, and neighbourhood hangout for Queen West creatives and professionals.
Studio features
What you'll find here
- 01Infrared saunas
- 02Cold plunge
- 03Contrast therapy
- 04Tonic bar
- 05Reformer studio
- 06Showers & lockers
Class schedule
Book classes and recovery online. Arrive early for first visit orientation.
- Reformer PilatesDaily mornings & evenings
Small-group reformer sessions for all levels.
- Strength / HIITWeekdays & weekends
Coach-led conditioning in the studio.
- Recovery circuitDuring club hours
Infrared sauna, cold plunge, and contrast suites.
Studio hours
MonβFri 6 AMβ9 PM Β· SatβSun 8 AMβ7 PM
- Monday6:00 AM β 9:00 PM
- Tuesday6:00 AM β 9:00 PM
- Wednesday6:00 AM β 9:00 PM
- Thursday6:00 AM β 9:00 PM
- Friday6:00 AM β 9:00 PM
- Saturday8:00 AM β 7:00 PM
- Sunday8:00 AM β 7:00 PM
Memberships & classes
Pricing
Intro packs for newcomers; memberships include recovery access per plan.
Also offered
- See website
Intro class pack
New-client offers on sweatandtonic.com.
- See website
Membership
Monthly club access with recovery amenities.
Guest voices
What people say
βThe recovery amenities alone are worth it β sauna and cold plunge after reformer is unbeatable.β
βBeautiful space, great instructors, and the tonic bar is a nice touch after class.β
βBook ahead β popular times fill up. Worth it for the full sweat-and-recover experience.β
Inside the studio
Photos
Serena AI
Online Β· trained on this listingQuestions about Sweat and Tonic?
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Sweat and Tonic
Classes, schedules, memberships, parking, first-timer tips β grounded in what they publish.
Hi β I'm Serena on MindReach. I know Sweat and Tonic in Toronto inside out: classes, schedules, pricing, and what to expect on your first visit. Ask me anything here, or call me at +1 (647) 951-4035 if you'd rather talk it through.
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Common questions
What is Sweat and Tonic?+
A Toronto wellness club combining boutique classes with infrared sauna, cold plunge, and social tonic bar.
Do I need experience for reformer?+
Intro sessions and beginner-friendly classes are offered β tell your instructor you are new.
How do I book?+
Create an account at sweatandtonic.com and reserve classes or recovery time slots.
Where are you located?+
11 Charlotte St, just off Queen Street West in downtown Toronto.
Location
11 Charlotte St, Toronto, ON M5V 2H5
Queen St West β Osgoode and St Patrick stations nearby.
Ask an AI about Sweat and Tonic
Open ChatGPT, Gemini, Claude, or Perplexity with a ready-made question β the assistant reads this MindReach page for accurate, up-to-date details.