Lucid Health & Fitness
About
Lucid Health & Fitness in Toronto offers personalized fitness coaching with a focus on midlife wellness, integrating physical training with holistic health approaches. Specializing in menopause coaching and electrical muscle stimulation, they empower clients to achieve vitality at every life stage.
Our Story
For over two decades, Lucid Health & Fitness has been dedicated to empowering individuals through mindful living and movement. Situated in Yorkville, Toronto, they offer a holistic approach to wellness, addressing physical, mental, and emotional health. With a focus on midlife transitions, they provide tailored programs and expert guidance to help clients navigate hormonal changes and achieve lasting well-being.
Services
Personalized Fitness Training
Yoga Fusion Classes
Nutritional Coaching
High-Intensity Interval Training (HIIT)
Mindfulness Meditation Sessions
Group Fitness Classes
Wellness Workshops
Menopause Coaching
Specialties
Classes & sessions
Midlife Strength Series
A fitness-first group training experience designed for women in perimenopause through post-menopause.
The Menopause Momentum
Tailored menopause coaching programs for navigating menopause with confidence.
Time-Optimized Wellness
Short, high-impact workouts designed to fit an on-the-go lifestyle.
Mobility for Longevity
Personalized programs designed for lasting results to move with ease and confidence at any age.
Our Team
Aman
Fitness Coach, Menopause Coach, Certified EMS Coach
Aman is dedicated to empowering individuals to build lifelong habits that enhance well-being through a holistic approach, focusing on the interconnectedness of physical, mental, and emotional health.
Photo Gallery
Find Us
Toronto
99 Yorkville Ave
Toronto, ON M5R 3K5
Parking
Street parking is available on Yorkville Avenue.
Transit
Just a 5-minute walk from the Bloor-Yonge subway station.
Walk-in Policy
Walk-ins accepted on weekdays, but appointments are recommended.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Holistic Nutritionist
Registered Yoga Teacher (RYT)
Accessibility
Wheelchair accessible
Parking
Street parking is available on Yorkville Avenue.
Transit Access
Just a 5-minute walk from the Bloor-Yonge subway station.
Walk-in Policy
Walk-ins accepted on weekdays, but appointments are recommended.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations throughout the facility