Sweat and Tonic
SWEAT, RECOVER, CONNECT — boutique fitness & wellness downtown
Toronto, ON
About
Sweat and Tonic
Sweat and Tonic is a boutique fitness and wellness destination at 225 Yonge Street in downtown Toronto — steps from the Eaton Centre. Founded in 2019 in the historic Ryrie Building, S&T brings yoga, Pilates, HIIT, Ride, and Lagree classes together with recovery amenities and Tonic House lounge under one roof.
The SWEAT floor offers Canada's largest selection of boutique group fitness under a single roof, led by a diverse team of movement experts. The RECOVER wing features infrared sauna, massage, and high-touch wellness treatments. Tonic House provides a workspace and social lounge to connect beyond your workout.
S&T has expanded to The Well (25,000 sq.ft. fitness hub), REFORMD Lagree studio, Silver Springs Los Angeles, and a forthcoming Yorkville location — but the founding Yonge Street studio remains the heart of the brand.
Sweat and Tonic opened in 2019 in a building with deep Toronto history — from Ryrie Brothers Jewelers (1899) to The Silver Rail cocktail lounge (1947). That heritage informed the design: a space where people have always worked and played hard. Today the mission is simple: SWEAT, RECOVER, CONNECT. Group fitness spans yoga, Pilates, HIIT, cycling, and Lagree. Recovery includes infrared sauna and massage. Tonic House extends the experience with food, drink, and community.
Studio features
What you'll find here
- Yoga Classes
- Pilates Classes
- HIIT Training
- Indoor Cycling (Ride)
- Lagree Fitness
- Infrared Sauna
- Massage Therapy
- Tonic House Lounge & Workspace
Class schedule
Book through sweatandtonic.com or the S&T app. Multiple class types across SWEAT and RECOVER.
- YogaDaily · morning & eveningFlow, power, and restorative formats across the SWEAT floor.
- PilatesDailyMat and equipment-based Pilates with boutique-class attention.
- HIIT & RideDaily · peak hoursHigh-intensity intervals and indoor cycling in music-driven rooms.
- LagreeSelect daysLow-impact, high-intensity Lagree on the megaformer.
- RECOVERBy appointmentInfrared sauna, massage, and wellness treatments in the recovery wing.
Studio hours
When the studio is open
- Monday6:00 AM – 9:00 PM
- Tuesday6:00 AM – 9:00 PM
- Wednesday6:00 AM – 9:00 PM
- Thursday6:00 AM – 9:00 PM
- Friday6:00 AM – 8:00 PM
- Saturday7:00 AM – 6:00 PM
- Sunday7:00 AM – 6:00 PM
Guest voices
What people say
“One of the best boutique fitness experiences in Toronto — incredible variety under one roof.”
“The recovery amenities and Tonic House lounge make it feel like a full wellness destination.”
“Great instructors across yoga, Pilates, and HIIT. Booking through the app is easy.”
Inside the studio
Photos
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Common questions
- What types of classes does Sweat and Tonic offer?
- Yoga, Pilates, HIIT, Ride (cycling), and Lagree — one of the largest boutique fitness selections in Canada under one roof.
- Does S&T offer recovery services?
- Yes. The RECOVER wing includes infrared sauna, massage, and wellness treatments alongside fitness studios.
- Where is the flagship studio?
- 225 Yonge St, Toronto, ON M5B 1N8 — in the historic Ryrie Building downtown.
- What is Tonic House?
- A lounge and workspace within S&T designed for community, collaboration, and food & drink beyond your workout.
- How do I book classes?
- Book through sweatandtonic.com or the S&T app. Multiple Toronto locations and class types are available.
- When did Sweat and Tonic open?
- The founding Toronto studio opened in 2019. The brand has since expanded to The Well, REFORMD, and Los Angeles.
Location
225 Yonge St, Toronto, ON M5B 1N8
Located just steps from the Yonge-Dundas subway station.
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