
Still Bay Psychology Thunder Bay
Therapist


Still Bay Psychology, led by Dr. Julie Riendeau, offers evidence-based therapy for adults facing challenges such as anxiety, self-criticism, and body image concerns. The practice emphasizes understanding personal patterns and developing sustainable responses. Therapy is tailored to individual needs, focusing on building insight and coping strategies to foster meaningful change.
Still Bay Psychology offers evidence-based therapy for adults experiencing anxiety, perfectionism, self-criticism, body image concerns, relationship with food concerns, and insomnia. Together, we work to better understand these patterns and develop more flexible, sustainable ways of responding. Areas of Focus This often shows up in a few key areas: Anxiety and overthinking, including constant worry and second-guessing Depression and low mood, including feeling stuck or disconnected Body image concerns and self-criticism Relationship with food, including rigid rules, guilt, or feeling out of control Sleep difficulties, including insomnia How I Support Change My work is grounded in evidence-based approaches that offer practical tools to help you understand your experiences, respond differently to thoughts and emotions, and move toward what matters most to you. Together, we focus on buildin
Individual therapy
Cognitive Behavioural Therapy
CBT
Mindfulness
Dialectical Behaviour Therapy
Acceptance and Commitment Therapy

Therapist
Based in Thunder Bay, ON. Appointments available virtually and in the local area where offered.
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Public materials mention Individual therapy, Cognitive Behavioural Therapy, CBT, Mindfulness, Dialectical Behaviour Therapy. Confirm fit and format with the clinician.
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