Yoga by Abbey
About
Yoga by Abbey in St. Catharines offers a serene space for restorative yoga, meditation, and sound healing, guided by Abbey's extensive expertise in holistic practices.
Our Story
Abbey's journey into yoga began as a personal healing path from an eating disorder, leading her to embrace yoga, meditation, and Ayurveda. Her mission is to share these transformative practices with others, fostering self-compassion and inner peace. Abbey's diverse qualifications include ERYT 500hr certification, meditation instruction, sound healing, and Ayurvedic specialization, allowing her to offer personalized and community-focused wellness experiences.
Services
Restorative Yoga Classes
Gentle Flow Yoga Sessions
Yoga for Seniors
Mindful Meditation Workshops
Private One-on-One Yoga Sessions
Group Breathwork Sessions
Yoga and Art Integration Workshops
Specialties
Photo Gallery
Find Us
St. Catharines
82 Lake St
St. Catharines, ON L2R 5X4
Parking
Free street parking available on Lake Street.
Walk-in Policy
Walk-ins welcome on weekdays.
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Contact Information
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Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Teacher (CYT-200)
Restorative Yoga Instructor Certification
Parking
Free street parking available on Lake Street.
Walk-in Policy
Walk-ins welcome on weekdays.