Yoga by Abbey
About
Yoga by Abbey in St. Catharines offers a serene space for restorative yoga, meditation, and sound healing, guided by Abbey's extensive expertise in holistic practices.
Our Story
Abbey's journey into yoga began as a personal healing path from an eating disorder, leading her to embrace yoga, meditation, and Ayurveda. Her mission is to share these transformative practices with others, fostering self-compassion and inner peace. Abbey's diverse qualifications include ERYT 500hr certification, meditation instruction, sound healing, and Ayurvedic specialization, allowing her to offer personalized and community-focused wellness experiences.
Services
Restorative Yoga Classes
Gentle Flow Yoga Sessions
Yoga for Seniors
Mindful Meditation Workshops
Private One-on-One Yoga Sessions
Group Breathwork Sessions
Yoga and Art Integration Workshops
Specialties
Our Team
Abbey
Founder and Instructor
Abbey is a certified ERYT 500hr yoga instructor, meditation teacher, and sound healer with a passion for guiding others towards healing and self-discovery through yoga, meditation, and Ayurveda.
Photo Gallery
Find Us
St. Catharines
82 Lake St
St. Catharines, ON L2R 5X4
Parking
Free street parking available on Lake Street.
Walk-in Policy
Walk-ins welcome on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Teacher (CYT-200)
Restorative Yoga Instructor Certification
Parking
Free street parking available on Lake Street.
Walk-in Policy
Walk-ins welcome on weekdays.