VERA WELLNESS Psychotherapy Services
About
VERA WELLNESS Psychotherapy Services offers specialized, trauma-informed psychotherapy in St. Catharines, ON, focusing on Emotionally Focused Therapy for couples, Cognitive Behavioral Therapy for anxiety, and more. Their boutique clinic provides a personalized, relational approach to therapy.
Our Story
Vera Wellness was founded by Meka Matthews, inspired by her experiences in brain injury rehabilitation and a deep curiosity about human behavior. The clinic emphasizes trauma-informed care, integrating approaches like EMDR, IFS, and Somatic Experiencing to tailor therapy to individual needs. Vera Wellness is committed to offering thoughtful, relational care that respects complexity and prioritizes presence and attunement.
Services
Emotionally Focused Therapy (EFT) for couples
Cognitive Behavioral Therapy (CBT) for anxiety
Individual therapy for trauma recovery
Mindfulness-based stress reduction
Play therapy for children
Group therapy for social anxiety
Specialties
Our Team
Meka Matthews
Registered Psychotherapist
Meka offers a warm, trauma-informed, and relational approach, supporting individuals navigating anxiety, perfectionism, people-pleasing, and the impacts of trauma and attachment wounds.
Audrey Rutter
Registered Social Worker
Audrey brings a compassionate and person-centred approach to supporting individuals in their healing and growth, specializing in anxiety, low mood, major life transitions, and more.
Photo Gallery
Find Us
St. Catharines
215 Ontario St
St. Catharines, ON L2R 5L2
Parking
Free parking available behind the building.
Transit
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Emotionally Focused Therapist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available behind the building.
Transit Access
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Social distancing measures in place