Energy Fitness Studio
About
Energy Fitness Studio in St. Catharines offers a dynamic blend of group classes, personal training, and gym memberships tailored to every fitness level. With a focus on holistic well-being, they provide a welcoming community environment for all members.
Our Story
Energy Fitness Studio, a family-owned facility in St. Catharines, has been helping clients achieve their fitness goals since 2010. Known for its friendly and welcoming atmosphere, the studio offers a variety of fitness options, including a spin studio, cardio room, weight room, boxing studio, yoga studio, pool, and outdoor workout area.
Services
Personalized Fitness Training
Group Fitness Classes
Mindfulness and Meditation Sessions
Nutritional Coaching
Yoga Classes
Functional Movement Workshops
Stress Relief Techniques
Progress Tracking Consultations
Specialties
Classes & sessions
CycleFIT
High-energy indoor cycling class set to motivating music.
Aquafit
Full-body workout in water, easy on the joints.
BoxFIT
Cardio, strength, and stamina class with bag work.
Qi Gong
Traditional Chinese medicine practice combining movement, meditation, and breathing.
HIIT Class
45-minute high-intensity interval training session.
Lower Body Bootcamp
Targets glutes, quads, hamstrings, and calves with resistance training and cardio.
Yoga
All-levels class blending breath work, stretching, and flow sequences.
Our Team
Mike Murphy
Front Desk Manager
Ron McShane
Qi Gong Instructor
Jessie El-Farram
Yoga/Spin Instructor
Antonio Napolitano
BoxFIT Instructor
Christopher Richardson
Boot Camp/Full Body Resistance Instructor
Alexi Pacquin
AquaFIT Instructor
Photo Gallery
Find Us
St. Catharines
89 Meadowvale Dr
St. Catharines, ON L2N 3Z8
Parking
Ample free parking available in the lot adjacent to our building.
Transit
Near the East Main Street bus stop.
Walk-in Policy
Appointment only for personal training sessions.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Yoga Instructor (RYT-200)
Certified Nutrition Coach
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Ample free parking available in the lot adjacent to our building.
Transit Access
Near the East Main Street bus stop.
Walk-in Policy
Appointment only for personal training sessions.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations throughout the studio