Pilates Core Balance

Our Story

Welcome to my Pilates world! I'm thrilled to share a little about myself and my journey in the Pilates industry, spanning over two decades of dedication, innovation, and passion. With more than 25 years of experience under my belt, I've had the incredible privilege of witnessing the transformative power of Pilates firsthand. My journey began with a focus on Pilates rehabilitation for physiotherapy, where I saw the profound impact that mindful movement can have on healing and recovery. It's been a rewarding path, helping individuals regain strength, mobility, and confidence through the gentle yet effective principles of Pilates. But my adventures didn't stop there. I was among the pioneers who brought Pilates out of the studio and into the mainstream, introducing it to gyms and recreation centers in the Oakville and Burlington areas. It was a thrilling endeavor, spreading the Pilates love far and wide and welcoming newcomers to experience the magic of this holistic practice. Throughout my career, I've become proficient in teaching a variety of Pilates modalities, from the classic mat exercises to the dynamic challenges of the reformer, springboard, tower, Cadillac, jump board, and chair. Each apparatus offers its own unique benefits and opportunities for growth, and I've been honored to guide countless individuals on their Pilates journey, no matter their level or background. For the past 20 years, I've poured my heart and soul into running my studio in Burlington, Ontario, creating a nurturing space where clients feel empowered, supported, and inspired to embrace their wellness goals. It's been a labor of love, fueled by the joy of seeing my clients thrive and flourish with each session. In March 2023, I made the exciting decision to embark on a new chapter, relocating my studio to St. Catherines. It's been a thrilling adventure, filled with new faces, new opportunities, and new horizons to explore. And through it all, one thing remains constant: my unwavering love for what I do and the incredible community of clients who make it all possible. To my clients, past, present, and future: you are the heart and soul of my Pilates journey. Your dedication, enthusiasm, and unwavering support fuel my passion every single day, and I am endlessly grateful for the opportunity to be a part of your wellness journey. Here's to many more years of movement, mindfulness, and moments of transformation. Together, let's continue to soar, strengthen, and shine bright with Pilates! With gratitude and excitement, Dawn