Compassionate Body Pilates
About
Compassionate Body Pilates in St. Catharines offers personalized Pilates sessions focusing on mindfulness and individual needs, from beginners to seasoned practitioners.
Our Story
At Compassionate Body Pilates, we empower individuals to move mindfully and develop healthy movement patterns. Our studio embraces a compassionate approach to exercise, fostering a connection between mind and body that enhances life beyond physical fitness. We specialize in small group classes and private sessions, ensuring personalized attention and support for each client.
Services
Signature Mind-Body Flow Sessions
Small Group Pilates Classes
Private Pilates Instruction
Pilates for Rehabilitation
Pre/Postnatal Pilates
Pilates for Athletes
Core Strength Assessment
Movement Awareness Workshops
Specialties
Classes & sessions
Intro to Pilates Class
Regular Pilates Classes
Private Lessons
Photo Gallery
Find Us
St. Catharines
117 Lake St Unit B
St. Catharines, ON L2R 5X9
Parking
Free parking available behind the building.
Transit
Nearby bus stop with access to city transit.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Movement Therapy Specialist
Accessibility
Wheelchair accessible
Parking
Free parking available behind the building.
Transit Access
Nearby bus stop with access to city transit.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations