PURE Natural Health & Wellness helps midlife women struggling with stubborn weight, low energy, and hormone fluctuations. Sharlene Styles specializes in metabolic balance coaching, holistic nutrition, and life coaching to help women navigate perimenopause and menopause with proven strategies that create lasting results—not just another diet.
I'm Sharlene Styles, a certified holistic nutritionist, metabolic balance coach, holistic life coach, yoga instructor and meditation teacher based in Niagara. My personal journey started almost two decades ago when I discovered yoga as a way to relieve the stress of my demanding career in corporate finance. I was burning the candle at both ends—not sleeping well, weight had skyrocketed, and my body ached all over. I changed careers to help other women cut through all the confusing and conflicting information out there. When I hit perimenopause, everything I knew and learned through my formal nutrition training was no longer working. That frustration led me to dive deep into understanding women's hormones, metabolism and the effects of menopause. Now I have a proven system to help women navigate midlife, menopause, hormone challenges and stubborn weight. My goal isn't to give you another diet—it's to inspire lifelong changes and a true lifestyle transformation.
Holistic Nutrition Counseling
Metabolic Balance Coaching
Hormone Balance Support
Weight Management
Life Coaching
Energy & Wellness Coaching
Menopause Support
Digestive Health
Certified Holistic Nutritionist & Metabolic Balance Coach
Honours in Holistic Nutrition from the Institute of Holistic Nutrition. Certified Metabolic Balance Coach, Life Coach, 200 RYT Yoga Teacher, Meditation Facilitator, and Rubimed Therapist. Over two decades of experience in holistic wellness.
Based in St. Catharines, ON. Appointments available virtually and in the local area where offered.
Walk-in Policy
By appointment — virtual consultations across Canada; limited in-person sessions in Niagara region
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PURE Natural Health is located in St. Catharines, Ontario. Visit their website for more location details.
The website does not specify if online consultations are available. Contact them directly to inquire about this option.
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Languages Spoken
Payment Methods
Certifications
Honours in Holistic Nutrition - Institute of Holistic Nutrition
Certified Metabolic Balance Coach
Certified Life Coach - Certified Coaches Federation
200 RYT Yoga Teacher
Meditation Facilitator - Samagra
Rubimed Therapist - Biomedicine
Walk-in Policy
By appointment — virtual consultations across Canada; limited in-person sessions in Niagara region