Be free by Shawna Thibodeau
About
Be free by Shawna Thibodeau offers a serene sanctuary in St. Catharines, dedicated to the transformative power of meditation and mindfulness, integrating therapeutic tools and spiritual practices for deep inner transformation.
Our Story
Shawna Thibodeau, a former mental health nurse, transformed her life through meditation and spiritual practices. After a personal journey of healing, she now teaches others to harness the power of their mind and spiritual connection for greater peace and empowerment. Her offerings include online programs, retreats, and workshops that combine scientific and spiritual principles.
Services
Guided Meditation Sessions
Mindfulness Workshops
Breathwork Classes
Sound Healing Therapy
Personalized Meditation Coaching
Group Meditation Retreats
Mindfulness for Stress Management
Meditation for Beginners
Specialties
Classes & sessions
Evening Breathwork & Meditation Circle
Friday, March 20, 2026, 7-9:30pm, Dundas, OntarioA 2.5-hour evening circle to help you slow down, release stress, cleanse the emotional & energetic body, and reconnect with yourself through guided meditation and breathwork.
Breathe & Release Evening Retreat
Thursday, December 11, 2025, St. Catharines, OntarioAn evening mini retreat of breathwork and mediumship to release what isn't serving you and connect back to your Truths.
Events
Evening Breathwork & Meditation Circle
March 20, 2026A 2.5-hour evening circle in Dundas, Ontario, to help you slow down, release stress, and reconnect with yourself through guided meditation and breathwork.
View detailsBreathe & Release Evening Retreat
December 11, 2025An evening mini retreat in St. Catharines, Ontario, featuring breathwork and mediumship to release what isn't serving you.
View detailsThe Peace & Empowerment Day Retreat
A full day retreat in Hamilton & Niagara Falls, focusing on meditation, yoga, inner child work, spiritual teachings, and breathwork.
View detailsOur Team
Shawna Thibodeau
Meditation Teacher and Spiritual Mentor
Shawna has been a meditation teacher for over 11 years, combining her background in mental health nursing with spiritual practices to help others achieve mental, emotional, and spiritual health.
Photo Gallery
Find Us
St. Catharines
shawnathibodeau.com
St. Catharines, ON S0A 0A0
Parking
Free street parking available nearby.
Transit
Public bus stop just a 5-minute walk away.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free street parking available nearby.
Transit Access
Public bus stop just a 5-minute walk away.
Walk-in Policy
Appointment only