Séverine Gourhant, sophrologie
About
Séverine Gourhant offers a serene sanctuary in Quebec City, specializing in sophrology, mindfulness, and prenatal hypnosis. Her tailored sessions focus on relaxation techniques, emotional regulation, and personal empowerment, making her practice a unique resource for individuals seeking balance and well-being.
Our Story
Séverine Gourhant is a certified sophrologist and mindfulness meditation teacher, dedicated to helping individuals cultivate self-awareness and emotional balance. Her approach integrates gentle techniques such as breathing exercises and visualization, making it accessible for all ages, including children and expectant mothers. Séverine's practice is rooted in the belief that everyone can benefit from enhanced mindfulness and emotional regulation.
Services
Individual Sophrology Sessions
Group Mindfulness Workshops
Stress Management Techniques
Breathing Exercises
Visualization Practices
Guided Relaxation Techniques
Personalized Wellness Plans
Specialties
Classes & sessions
Group Mindfulness Meditation
Sundays from 10:30 AM to 11:30 AM at Monastère des Augustines.Join our group meditation sessions to cultivate mindfulness and presence.
Mindfulness Sessions at Centre Unicité
Mondays at 7:45 PM.Participate in mindfulness sessions dedicated to women every Monday at 7:45 PM.
Photo Gallery
Find Us
Quebec City
Clinique UniSanté
Quebec City, QC G1V 1T1
Parking
Free street parking available around Clinique UniSanté.
Transit
Easily accessible via local bus routes.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Sophrologist
Mindfulness-Based Stress Reduction Trainer
Accessibility
Wheelchair accessible
Elevator access
Accessible washrooms
Parking
Free street parking available around Clinique UniSanté.
Transit Access
Easily accessible via local bus routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems