Harnessing Change Psychotherapy

Mindfulness Therapist•N/A•Peterborough

About

Harnessing Change Psychotherapy in Peterborough, ON, offers mindfulness-based therapy to help individuals, couples, and families build healthier connections and navigate life's challenges. With a focus on systemic approaches, they provide personalized and practical therapy sessions.

Our Story

Harnessing Change Psychotherapy is dedicated to helping individuals, couples, and families in Peterborough and across Ontario create lasting change through a deeper understanding of themselves and their relationships. Founded by Chris and Genevieve Brown, the practice uses evidence-based therapies to support personal growth, manage anxiety and stress, and heal from trauma. Their systemic approach recognizes the interconnectedness of personal and relational dynamics, offering therapy that is both compassionate and effective.

Services

Mindfulness-Based Cognitive Therapy

Guided Meditation Sessions

Breathwork Training

Emotional Regulation Workshops

Personalized Mindfulness Coaching

Stress Management Consultations

Individual Counseling

Trauma-Informed Practices

Couples Therapy

Family Therapy

Specialties

Anxiety and Stress ReductionMindfulness for Emotion RegulationPersonal Growth and Self-DiscoveryTherapeutic Support for Life TransitionsMen's Mental HealthTraumaRelationship Therapy

Our Team

Chris Brown

Therapist

Chris offers honest, grounded therapy for individuals and couples, blending strength with deep care. Using evidence-based methods like DBT, ACT, CBT, and the Gottman Method, he helps clients move through emotional pain, improve communication, and build lasting connection.

Genevieve Brown

Therapist

Genevieve draws on evidence-based therapies like DBT and ACT to help clients build practical skills in emotional regulation, mindfulness, and values-based living. Her approach is both structured and flexible, offering a safe space to slow down, explore, and reconnect with yourself.