Kate Adams
Founder & Transformation Coach
Kate specializes in working with beginners or those restarting their fitness journey, offering empathetic guidance from her own transformation experience.
Kate L. Toms Fit
Fitness Center·$$$·Peterborough
About
KLT Fit is a private, appointment-only personal training and lifestyle coaching studio at 724 Erskine Ave in Peterborough, Ontario. Founder and head coach Kate L. Toms focuses on sustainable habits, honest support, and lasting strength — with 1:1 in-studio coaching, small-group training, the KLT Fit Collective online community, and 1:1 online transformation coaching that includes macro-based nutrition guidance and weekly check-ins. The studio is designed for people who want r...
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Services & pricing
1:1 Coaching (in studio)
Personalized training tailored to your body, goals, and pace.
More on their site- See website / MindBody
- See website / MindBody
The KLT Fit Collective
Online coaching and community — at-home or gym-based tracks.
More on their site- See website
1:1 Online Transformation
Eight weeks of private lifestyle coaching with macro-based nutrition guidance, weekly check-ins, and app workouts.
More on their site- Inquire
Specialties
Holistic Wellness IntegrationStrength Training for BeginnersMindful Movement PracticesHigh-Performance Athlete Conditioning
Classes & sessions
Bootcamp Classes
5am, 6am, 12pm, 5:15pm on select weekdays; 8:00am on SaturdaysHigh-energy full-body workouts in a small group. Drop-in $16+HST.
Our Team
Katelyn Laplant
Strength & Athletics Coach
Katelyn focuses on strength training and athletics, helping clients achieve new performance milestones safely.
Sarah Beirness
Personal Trainer
Sarah specializes in training the aging population, helping clients improve daily function and longevity with empathy.
Find Us
Peterborough
724 Erskine Ave Unit 1
Peterborough, ON K9J 5T9
Parking
Ample free parking available in the lot adjacent to the building.
Walk-in Policy
Appointment encouraged, but walk-ins accepted on weekdays.
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Contact Information
Frequently Asked Questions
Q1:Where is Kate L. Toms Fit located?
Studio 1 – 724 Erskine Ave, Peterborough, ON. Booking is by appointment only.
Q2:What coaching formats do you offer?
1:1 in-studio coaching, small group training, the online KLT Fit Collective, and 1:1 online transformation coaching.
Q3:Do you offer online coaching?
Yes — the KLT Fit Collective and an eight-week 1:1 online transformation program with weekly check-ins.
Q4:How do I get started?
Send an inquiry through kateltomsfit.ca or book through their MindBody schedule.
Find more providers in Peterborough
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Additional Information
Languages Spoken
English
Payment Methods
Credit CardsDebit CardsCashInterac e-TransferInsurance Accepted
Certifications
Certified Personal Trainer (CPT)
Fitness Nutrition Specialist (FNS)
Registered Yoga Instructor (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in the lot adjacent to the building.
Walk-in Policy
Appointment encouraged, but walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations throughout the facility