Yoga Therapy Ottawa
About
Yoga Therapy Ottawa offers personalized yoga therapy sessions focused on relieving pain, improving flexibility, and reducing stress. Located in Nepean, Ottawa, the studio specializes in Viniyoga, providing custom sequences for each individual's needs.
Our Story
Founded by Christine Clarke, a certified Yoga Therapist, Yoga Therapy Ottawa embraces a holistic approach to health, honoring each person's unique journey to wellness. Christine's personal experience with scoliosis and her recovery through yoga therapy inspire her to support clients in their healing journeys. The studio offers individualized sessions and small group classes, emphasizing breath, movement, and personal adaptation.
Services & pricing
Single Class
- $20
5-Class Pass
- $90
Specialties
Classes & sessions
Gentle Therapeutic Yoga
Tuesday 9:45 – 11:00 am and Thursday 9:45 – 11:00 amRevitalize your body, increase flexibility, calm your mind and reduce stress. Single Class - $20, 5-Class Pass - $90
Our Team
Christine Clarke
Certified Yoga Therapist
Christine Clarke is a certified Yoga Therapist with the International Association of Yoga Therapist (IAYT), under the Krishnamacharya lineage, registered Yoga Teacher and certified Scoliosis Yoga Trainer. She began practicing yoga in 1992 and has been teaching since 2003.
Photo Gallery
Find Us
Ottawa
28 Otten Dr
Ottawa, ON K2J 1J2
Parking
Free parking available behind the studio.
Transit
Close to Nepean bus station, a short walk away.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What services does Yoga Therapy Ottawa offer?
Yoga Therapy Ottawa offers individualized Viniyoga sessions, restorative yoga classes, breathwork and pranayama techniques, and yoga specifically designed for stress management.
Q2:How can yoga therapy help with stress management?
Yoga therapy incorporates breathing exercises, mindfulness training, and gentle movements that help to reduce stress levels, improve emotional resilience, and promote relaxation, ultimately fostering a greater sense of well-being.
Q3:What can I expect during my first session at Yoga Therapy Ottawa?
During your first session, a qualified yoga therapist will assess your individual needs, discuss your goals, and develop a personalized plan that may include specific yoga poses, breathwork, and relaxation techniques tailored to your unique condition.
Q4:Is yoga therapy suitable for everyone?
Yes, yoga therapy is adaptable to suit individuals of all ages and fitness levels. Whether you are dealing with chronic pain, stress, or simply seeking to enhance your wellness, our therapists will customize the approach to meet your specific needs and abilities.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Trauma-Informed Yoga Training
Accessibility
Wheelchair accessible
Accessible parking
Accessible washrooms
Parking
Free parking available behind the studio.
Transit Access
Close to Nepean bus station, a short walk away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations