Trueform Health and Fitness
About
Trueform Health and Fitness is a family-owned wellness center in Ottawa, offering personalized fitness coaching, mindful yoga sessions, and therapeutic massage therapy. With nearly 30 years of experience, they provide a welcoming environment tailored to individual fitness and wellness goals.
Our Story
Trueform Health and Fitness has been a staple in Ottawa's Centretown for nearly 30 years, passionately serving the community with a focus on overall health and fitness. Their experienced trainers are dedicated to creating an inclusive environment where fitness is accessible to all, offering a diverse range of equipment and programs to help members achieve their fitness objectives.
Services
Personalized Fitness Coaching
Mindful Yoga Sessions
Nutrition Reset Consultations
Therapeutic Massage Therapy
Stress Management Workshops
Group Fitness Classes
Specialties
Photo Gallery
Find Us
Ottawa
384 Bank St
Ottawa, ON K2P 1Y4
Parking
Free street parking available on Bank Street.
Transit
Bus stops are within a 5-minute walk of our center.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of services does Trueform Health and Fitness offer?
Trueform Health and Fitness offers a variety of services including Personalized Fitness Coaching, Mindful Yoga Sessions, Nutrition Reset Consultations, and Therapeutic Massage Therapy, all designed to support your overall wellness journey.
Q2:Is Trueform Health and Fitness suitable for beginners?
Absolutely! At Trueform Health and Fitness, we believe fitness should be accessible to everyone, including beginners. Our experienced trainers are dedicated to creating personalized programs that cater to your individual fitness level and goals.
Q3:How can I book an appointment for services at Trueform Health and Fitness?
You can easily book an appointment through our website by navigating to the 'Book Appointment' section. Alternatively, you can visit us in person or call our front desk to schedule your session.
Q4:What is the age policy for membership at Trueform Health and Fitness?
Our membership policy is designed for individuals aged 18 and above. We aim to create an inclusive environment where everyone can work towards their fitness goals in a supportive community.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Holistic Nutritionist (CHN)
Yoga Alliance Certified Instructor (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Bank Street.
Transit Access
Bus stops are within a 5-minute walk of our center.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations