Our Story

At Spirit Forge Life Coaching, transformation is achieved by aligning one's inner spirit with their external realities. Located in Ottawa, ON, the practice employs a blend of cognitive-behavioral techniques and mindfulness-based practices tailored to each client's journey. The approach is about forging a deeper connection with oneself, drawing from years of studying modalities like existential coaching and solution-focused therapy. Sessions begin with gentle inquiry, encouraging clients to share challenges in a soothing environment.