Life Coach Ottawa
About
Life Coach Ottawa offers personalized coaching sessions that blend deep personal insight with evidence-based techniques to foster meaningful transformations. Specializing in Cognitive Behavioral Techniques, mindfulness, and solution-focused strategies, they help clients confront challenges and nurture mental and emotional well-being.
Our Story
Welcome to Soul Stryde! Founded by Alicia, a certified Life Coach from Vancouver, BC, Life Coach Ottawa is dedicated to helping individuals reconnect with their inner power. Alicia's coaching journey focuses on life purpose, goal-setting, accountability, relationships, and self-love. Drawing from personal experiences, she aims to guide both adults and teens in building life skills and personal awareness, empowering them to make conscious choices and live passionately.
Services
Life Coaching
Weight Loss
Specialties
Our Team
Alicia
Certified Life Coach
Alicia is a certified Life Coach from Vancouver, BC, passionate about helping individuals reconnect with their inner power and make conscious life choices.
Photo Gallery
Find Us
Ottawa
83 O'Connor St
Ottawa, ON K1P 5M6
Parking
Free parking available on O'Connor Street during weekdays.
Transit
Just a 5-minute walk from the O'Connor bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What is life coaching?
Life coaching is a partnership between a coach and a client, focusing on personal development and achieving specific goals. It helps individuals identify their aspirations and create actionable plans.
Q2:How can weight loss coaching assist me?
Weight loss coaching provides personalized strategies and accountability to help you achieve sustainable weight management. Coaches offer support in setting realistic goals and maintaining motivation.
Q3:Who can benefit from life coaching?
Life coaching is beneficial for individuals of all ages seeking guidance in various aspects of their lives, including personal growth, career direction, and relationships. It is especially helpful for those feeling stuck or in need of support.
Q4:What can I expect during a coaching session?
During a coaching session, you can expect a supportive environment where you can discuss your goals and challenges. The coach will guide you through exercises and discussions to help clarify your vision and create a plan.
Q5:How long does the coaching process take?
The duration of the coaching process varies based on individual goals and needs. Typically, clients engage in coaching for several weeks to months to see significant progress.
Q6:Is life coaching the same as therapy?
No, life coaching focuses on personal development and goal achievement, while therapy addresses psychological issues and mental health. Coaches do not provide clinical treatment but rather support personal growth.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Life Coach (CLC)
Mindfulness and Meditation Instructor
Certified Stress Management Consultant
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on O'Connor Street during weekdays.
Transit Access
Just a 5-minute walk from the O'Connor bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations