GoodLife Fitness Ottawa St. Laurent Centre
About
GoodLife Fitness Ottawa St. Laurent Centre offers a vibrant community space equipped with top-tier fitness equipment and a wide range of group classes, personal training, and wellness services. Located in Ottawa, ON, it caters to all fitness levels with a commitment to inclusive wellness.
Our Story
GoodLife Fitness Ottawa St. Laurent Centre thrives on the philosophy that wellness is a continuous journey. Situated in Ottawa, ON, the facility is designed to support personal growth and health goals through a variety of services including personal training, group fitness classes, and nutritional workshops. The gym prides itself on creating an inviting environment for both beginners and seasoned athletes, ensuring a supportive community for all members.
Services
Personal Training
Group Fitness Classes
Nutritional Workshops
Yoga and Meditation Sessions
High-Intensity Interval Training (HIIT)
Fitness Assessments
Specialties
Classes & sessions
Hot Yoga
View Class SchedulePromotes lean muscle tone, builds core strength, and develops mental strength.
HYROX Training Club
View Class ScheduleFour unique classes: HYROX Foundational, HYROX Complete, HYROX Engine, and HYROX Power.
Group Cycling
View Class ScheduleDynamic, low-impact cycling classes set to motivating music.
Photo Gallery
Find Us
Ottawa
1200 St. Laurent Blvd
Ottawa, ON K1K 3B8
Parking
Ample free parking available on-site.
Transit
Accessible via the St. Laurent bus station, just a short walk away.
Walk-in Policy
Walk-ins welcome during operational hours.
Contact Information
Frequently Asked Questions
Q1:What types of personal training services do you offer at GoodLife Fitness Ottawa St. Laurent Centre?
At GoodLife Fitness Ottawa St. Laurent Centre, we offer a variety of personal training services tailored to meet individual needs and fitness goals. Our certified personal trainers provide customized training packages, focusing on areas such as strength training, weight loss, endurance building, and overall wellness.
Q2:What group fitness classes are available at this location?
Our Ottawa St. Laurent Centre offers a diverse range of group fitness classes, including yoga, HIIT, spin, Zumba, and our unique HYROX training classes. Each class is designed to cater to various fitness levels, ensuring that every participant can engage and benefit from the experience.
Q3:Are there any nutritional workshops offered at the GoodLife Fitness Ottawa St. Laurent Centre?
Yes, we provide nutritional workshops aimed at educating members about healthy eating habits, meal planning, and nutrition strategies to support fitness goals. These workshops are designed to complement our fitness programs and enhance overall wellness.
Q4:Do you have yoga and meditation sessions, and what can I expect from them?
Absolutely! We offer yoga and meditation sessions designed to promote relaxation, flexibility, and mental clarity. Participants can expect a welcoming environment where various styles, including Hot Yoga, are taught, catering to all experience levels. Our sessions focus on both physical postures and mental mindfulness.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Group Fitness Instructor (GFI)
Nutrition and Wellness Consultant
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Ample free parking available on-site.
Transit Access
Accessible via the St. Laurent bus station, just a short walk away.
Walk-in Policy
Walk-ins welcome during operational hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations
Contactless check-in available