Tai Chi Ottawa
About
Every movement in Tai Chi Ottawa represents a harmony between body and mind, emphasizing a gentle yet profound connection to the present moment. Nestled on Maitland Avenue in Ottawa, ON, I have crafted a space where individuals from all walks of life can engage deeply with Tai Chi principles. My classes are designed around traditional Yang and Chen styles, which stress slow, fluid movements that promote balance and endurance. Each session begins with a centering exercise, all...
Services
Beginner Tai Chi Classes
Intermediate Tai Chi Workshops
Private Tai Chi Instruction
Outdoor Tai Chi Gatherings in Local Parks
Tai Chi for Stress Relief and Mindfulness
Tai Chi Forms for Balance and Mobility
Tai Chi Demonstration at Community Events
Specialties
Our Team
Trimble Found
Practitioner
For Laird
Practitioner
Photo Gallery
Find Us
Ottawa
1160 Maitland Ave
Ottawa, ON K2C 2C2
Parking
Ample free parking available in front of the building.
Transit
Easily accessible by public transit with bus stops nearby.
Walk-in Policy
Appointment recommended, walk-ins accepted.
Contact Information
Frequently Asked Questions
Q1:What age groups can participate in Tai Chi classes?
Tai Chi classes are suitable for all age groups, including adults and seniors. We also accommodate individuals with reduced mobility and special needs.
Q2:Do I need any special equipment for the classes?
No special equipment is required to participate in our classes. Comfortable clothing is recommended to facilitate movement.
Q3:How can Tai Chi improve my health?
Tai Chi is known for its ability to reduce stress, improve concentration, and enhance coordination and balance. Regular practice can lead to overall better health and wellness.
Q4:Are classes available for corporate groups?
Yes, we offer on-site corporate instruction for businesses looking to enhance employee wellness and productivity. This is a great investment in your team's health.
Q5:Is Tai Chi Ottawa a for-profit organization?
No, Tai Chi Ottawa is a non-profit, community-based center dedicated to improving the quality of life for Ottawa residents through Tai Chi and Qi Gong.
Q6:How can I join a class?
You can join a class by visiting our website for the class schedule or by contacting us directly for more information.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Tai Chi Instructor
First Aid & CPR Certified
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in front of the building.
Transit Access
Easily accessible by public transit with bus stops nearby.
Walk-in Policy
Appointment recommended, walk-ins accepted.
Safety Protocols
Enhanced cleaning protocols