Ottawa Physiotherapy and Sport Clinics - Main Street

Registered Massage Therapy

Targeted soft-tissue work promoting relaxation and easing muscle tension, incorporating sustained pressure, myofascial techniques, and soothing care to reduce day-to-day tightness.

Physiotherapy & Movement Support

Assessment-based hands-on care and guided exercise plans tailored to daily routines, combining manual techniques, exercise prescription, and collaboration with coaches or fitness instructors when appropriate.

Acupuncture & Traditional Needling Support

Blends acupuncture principles with client-centered communication and comfort-focused practices, emphasizing a calm environment and gentle, clinically appropriate needle use.

Intramuscular Stimulation (IMS) & Active Release Technique (ART)

Addresses neuropathic muscle irritation and persistent soft-tissue restrictions using needling-informed and manual approaches, combining careful assessment with skilled soft-tissue work.

Aquatherapy & Chronic Pain Rehabilitation

Low-impact water-based exercise and progressive conditioning supporting mobility and muscle endurance in a soothing environment, encouraging gentle load management for chronic pain, osteoarthritis, or gradual return-to-activity needs.

Custom Orthotics

Assessment and provision of custom foot orthotics to support alignment and comfort.

Custom Knee Bracing

Provision of custom knee bracing for ligamentous knee injuries and osteoarthritis, aiming to diminish pain and increase walking tolerance.

Vestibular Rehabilitation

Assessment and supportive care for dizziness and vertigo, focusing on movement-based strategies and soothing therapies.