Postpartum Abdo
Practitioner
Pilates Anywhere.co
Pilates Studio·Ottawa
About
Pilates Anywhere.co in Ottawa offers a unique Pilates experience tailored for women, focusing on mobility, pain relief, and quality of life through the STOTT Pilates method.
Our Story
Founded by Aline de Castro, a physiotherapist with over 13 years of experience, Pilates Anywhere.co provides both in-person and live online classes. The studio is dedicated to helping women, especially those with chronic pain, achieve better mobility and well-being. Aline's commitment extends globally, offering virtual sessions and support to individuals with physical limitations.
Photo Gallery
Services
Pilates
Specialties
Dynamic Core Strengthening for Core StabilityRehabilitation Support through PilatesCustomized Pilates Regimens for Injury RecoveryMind-Body Connection Workshops
Our Team
Find Us
Ottawa
1 Rideau St
Ottawa, ON K1N 8S7
Parking
Limited street parking available nearby.
Transit
Short walk from the Rideau Centre transit station.
Walk-in Policy
Appointment only
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Contact Information
Frequently Asked Questions
Q1:What types of Pilates classes do you offer?
We offer live online classes and in-person sessions, focusing on chronic pain management and active aging.
Q2:Who can benefit from your Pilates sessions?
Our sessions are designed for women suffering from chronic pain, postpartum recovery, and those seeking safe movement.
Q3:Are your classes suitable for beginners?
Yes, we welcome individuals with no prior experience and ensure a safe environment for all levels.
Q4:What is the StrongHer Method?
The StrongHer Method is a specialized Pilates approach tailored for women dealing with chronic pain.
Q5:Do you offer gift cards?
Yes, we provide gift cards that can be used for any of our classes or services.
Q6:How can I book a class?
You can easily book a class through our website under the Sessions & Bookings section.
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Additional Information
Languages Spoken
English
Payment Methods
Credit CardsDebit CardsCashInterac e-Transfer
Certifications
Certified STOTT Pilates Instructor
Accessibility
Wheelchair accessible
Parking
Limited street parking available nearby.
Transit Access
Short walk from the Rideau Centre transit station.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations