Flow Pilates studio & fitness

Pilates Studio•N/A•Ottawa

About

Flow Pilates Studio & Fitness in Ottawa offers personalized Pilates sessions, focusing on classical and modern techniques to enhance body and mind harmony. The studio provides a serene environment with a commitment to individualized fitness programs.

Our Story

Located in the vibrant community of McRae Avenue, Flow Pilates Studio & Fitness is dedicated to providing a harmonious balance of body and mind through personalized Pilates sessions. Founded by Heather Pugh, a leader in the fitness community with over 20 years of experience, the studio integrates modern exercise science and rehabilitation principles. Heather and her team, including physical therapists and sports medicine professionals, focus on relieving pain and teaching proper biomechanics for daily activities.

Services

Mat Pilates Classes

Reformer Pilates Sessions

Private One-on-One Pilates Training

Pilates for Rehabilitation

Pilates for Athletes

Postnatal Pilates Classes

Mindful Breath Workshops

Yoga-Pilates Fusion Classes

Specialties

Personalized Movement Plans for All LevelsMind-Body Connection TechniquesInjury Rehabilitation Through PilatesStress Management with Mindful Movement

Our Team

Heather Pugh

Fitness Expert and Leader

Heather Pugh, with over 20 years of experience, is a renowned Pilates expert who has learned from top professionals across North America. She is certified in various disciplines and focuses on relieving pain through proper biomechanics.