Caven Nutrition Group
About
Caven Nutrition Group in Ottawa specializes in personalized nutrition counseling, focusing on sustainable weight loss, digestive health, hormonal balance, and stress management. Their expert team tailors programs to individual needs, ensuring long-term health and wellness.
Our Story
With over 30 years of combined experience, Caven Nutrition Group has helped thousands of clients achieve their health goals. Their unique approach, free from fad diets and one-size-fits-all solutions, emphasizes sustainable lifestyle changes and personalized nutrition plans. Featured on numerous media platforms, they are recognized for their commitment to client-centered care and transformative results.
Services
Personalized Nutrition Counseling
Meal Planning and Preparation Guidance
Grocery Store Tours for Healthy Choices
Mindful Eating Workshops
Nutritional Workshops for Athletes
Digestive Health Consultations
Weight Management Programs
Family Nutrition Planning
Specialties
Our Team
Rachel Caven
Nutritionist, BSc, RHN, NNCP, RNT
Founder and CEO, Speaker & Media
Jenni Beharry
Nutritionist, BA, NNCP
Specializes in Weight Loss, Digestion, Hormones, Fertility, Youth Nutrition and Eating Disorder Recovery
Jordan Fudge
Nutritionist, CNP, NNCP
Specializes in Weight Loss, Digestion, Hormones, Addiction and Mental Health
Caddy Ledbetter
Nutritionist, RHN, NNCP
Specializes in Weight Loss, Digestion, Perimenopause & Menopause and Family Nutrition
Ashley O'Brien
Client Care Manager & Program Advisor
Ensures exceptional support throughout client journeys
Shaila Wood
Program Advisor
Helps find the right program and nutritionist based on unique needs and goals
Photo Gallery
Find Us
Ottawa
870 Campbell Ave
Ottawa, ON K2A 2E2
Parking
Free street parking on Campbell Ave and nearby areas.
Transit
Located a short walk from the Campbell Avenue bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What is personalized nutrition counseling and how can it benefit me?
Personalized nutrition counseling involves one-on-one sessions with a qualified nutritionist who assesses your unique dietary needs, health goals, and lifestyle. This tailored approach helps you develop a sustainable eating plan that supports your overall health, weight management, and wellness.
Q2:Do you offer assistance with meal planning and preparation?
Yes! At Caven Nutrition Group, we provide comprehensive meal planning and preparation guidance. Our nutritionists will help you create balanced meal plans that fit your dietary preferences and schedule, as well as offer tips and strategies for efficient meal prep to save you time in the kitchen.
Q3:What can I expect during a grocery store tour?
During a grocery store tour, our nutritionist will accompany you through the aisles, teaching you how to make healthier choices, read nutrition labels, and select nutrient-dense foods. This interactive experience is designed to empower you to make informed decisions while shopping for groceries.
Q4:What are mindful eating workshops and how can they help me?
Mindful eating workshops focus on cultivating awareness around your eating habits, helping you develop a healthier relationship with food. Participants learn techniques to recognize hunger cues, savor their meals, and reduce emotional eating. These workshops promote a holistic approach to nutrition and well-being.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free street parking on Campbell Ave and nearby areas.
Transit Access
Located a short walk from the Campbell Avenue bus stop.
Walk-in Policy
Appointment only