Open Heart Psychotherapy
About
Open Heart Psychotherapy offers mindfulness-based therapy in Ottawa, focusing on trauma and self-esteem through integrative approaches like CBT and NARM. Rachelle Viau provides a safe, welcoming space for clients to explore emotions and enhance self-awareness.
Our Story
Open Heart Psychotherapy, led by Rachelle Viau, M.Ed., is dedicated to helping individuals reconnect with their authentic selves. Specializing in trauma-focused therapy, Rachelle uses a collaborative and exploratory approach to address emotional difficulties, relationship issues, self-esteem, and life transitions. The practice is committed to fostering a deep and genuine connection with clients, encouraging self-acceptance and personal growth.
Services
Individual Mindfulness-Based Therapy
Cognitive Behavioral Therapy (CBT)
Guided Imagery and Visualization
Breathwork and Relaxation Techniques
Mindfulness-Based Stress Reduction (MBSR)
Group Mindfulness Sessions
Emotional Regulation Coaching
Mindful Self-Compassion Training
NARM - NeuroAffective Relational Model
Specialties
Our Team
Rachelle Viau
Registered Psychotherapist
Rachelle Viau, M.Ed., specializes in trauma-focused psychotherapy, helping clients reconnect with their authentic selves through mindfulness and integrative approaches.
Photo Gallery
Find Us
Ottawa
370 Churchill Ave N suite 301
Ottawa, ON K1Z 5C2
Parking
Free street parking available nearby.
Transit
Close to the Churchill Avenue bus stop.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Mindfulness-Based Stress Reduction Teacher
Accessibility
Wheelchair accessible
Elevator access
Parking
Free street parking available nearby.
Transit Access
Close to the Churchill Avenue bus stop.
Walk-in Policy
Appointment only