Mindful Map Counselling

Mindfulness Therapist•N/A•Ottawa

About

Mindful Map Counselling offers a serene environment for mindfulness-based therapy in Ottawa, specializing in trauma, anxiety, and personal growth through nature therapy. Services are available in English, French, and Arabic, both in-person and virtually for Ontario residents.

Our Story

At Mindful Map Counselling, we believe that every person carries an inner map shaped by their experiences, relationships, and hopes. Founded by Rand Al-Houssan, a registered psychotherapist with nearly a decade of experience, the practice offers a unique lens into various mental health struggles. With advanced training and a multicultural approach, Rand specializes in trauma, anxiety disorders, and relationship issues, providing services in English, French, and Arabic. The practice is committed to psychoeducation and expanding mental health awareness through talks and presentations globally.

Services

Mindfulness-Based Cognitive Therapy (MBCT)

Somatic Experiencing

Nature Therapy Sessions

Individual Mindfulness Counseling

Group Mindfulness Workshops

Stress Management Techniques

Cognitive Behavioral Therapy (CBT) Integrated with Mindfulness

Adult Psychotherapy

Child & Youth Psychotherapy

Group Therapy

Specialties

Mindfulness Techniques for Anxiety ReductionGuided Imagery for Stress ReliefPersonal Growth through Nature TherapyTrauma-Informed Mindfulness PracticesTrauma (Complex PTSD, Sexual Assault, Vicarious Trauma, Traumatic Grief, War Trauma)Anxiety Disorders (Panic, Phobias, OCD)Relationships/AttachmentRacial/Cultural Identity

Our Team

Rand Al-Houssan

Registered Psychotherapist

Rand Al-Houssan, MSc, RP, is the founder and service provider at Mindful Map Counselling Services with nearly a decade of experience in mental health. She offers services in English, French, and Arabic and specializes in trauma, anxiety, and relationship issues.