Mindful Map Counselling offers a serene environment for mindfulness-based therapy in Ottawa, specializing in trauma, anxiety, and personal growth through nature therapy. Services are available in English, French, and Arabic, both in-person and virtually for Ontario residents.
At Mindful Map Counselling, we believe that every person carries an inner map shaped by their experiences, relationships, and hopes. Founded by Rand Al-Houssan, a registered psychotherapist with nearly a decade of experience, the practice offers a unique lens into various mental health struggles. With advanced training and a multicultural approach, Rand specializes in trauma, anxiety disorders, and relationship issues, providing services in English, French, and Arabic. The practice is committed to psychoeducation and expanding mental health awareness through talks and presentations globally.
Counselling
Psychotherapy
Therapy
Registered Psychotherapist
Rand Al-Houssan, MSc, RP, is the founder and service provider at Mindful Map Counselling Services with nearly a decade of experience in mental health. She offers services in English, French, and Arabic and specializes in trauma, anxiety, and relationship issues.
Robertson Rd
Ottawa, ON K2H 1B9
Parking
Ample free parking available in the lot adjacent to the building.
Transit
Easily accessible via local bus routes with stops just steps away.
Walk-in Policy
Appointment only
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We provide adult psychotherapy, child and youth psychotherapy, and group therapy sessions tailored to individual needs.
You can schedule a session by calling us at (289) 805-6313 or emailing rand.alhoussan@gmail.com.
During your first session, we will discuss your background and goals, allowing us to create a personalized plan for your therapy journey.
Yes, we offer workshops designed to enhance mindfulness and personal growth, providing tools for everyday life.
Absolutely, all sessions are confidential, ensuring a safe space for you to explore your thoughts and feelings.
Our approach is rooted in mindfulness, focusing on exploring your experiences and fostering new pathways for growth.
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Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Mindfulness-Based Stress Reduction (MBSR) Certified
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in the lot adjacent to the building.
Transit Access
Easily accessible via local bus routes with stops just steps away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems
