Be Brave * Be Kind * Be Present
About
Be Brave * Be Kind * Be Present, led by Rebekka Wallace Roy, is a mindfulness therapy practice based in Ottawa, Ontario, dedicated to fostering emotional well-being through mindfulness and therapeutic interventions. Rebekka, a Registered Social Worker and Psychotherapist, offers a compassionate and creative approach to counselling, focusing on children, families, and individuals. Her practice integrates mindfulness-based stress reduction, cognitive behavioral therapy, and oth...
Services & pricing
- $175 per hour
Specialties
Classes & sessions
Mindfulness-Based Stress Reduction Course
7-8 week course teaching mindfulness practices.
Mindfulness@Work Program
Workshops for the Federal Government and private sector.
Our Team
Rebekka Wallace Roy
Registered Social Worker, Psychotherapist
Rebekka is a seasoned therapist specializing in mindfulness and therapy for anxiety, trauma, and parenting. She integrates various therapeutic approaches to support her clients.
Photo Gallery
Find Us
Ottawa
8 week Mindfulness-Based St
Ottawa, ON K1S 5M6
Parking
Free street parking available on nearby streets.
Transit
Just a 5-minute walk from the Rideau Centre bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What is the cost of a counselling session?
The session fee is $175 per hour, with a sliding scale available for those in need.
Q2:Do you offer online sessions?
Yes, sessions are conducted online using Jane, which is approved under PHIPA and PIPEDA.
Q3:What is Mindfulness-Based Stress Reduction (MBSR)?
MBSR is a structured program that teaches mindfulness to reduce stress and improve emotional well-being.
Q4:Can mindfulness help with parenting?
Yes, Mindful Parenting workshops are offered to help parents develop more mindful and meaningful relationships with their children.
Q5:What therapeutic approaches do you use?
Approaches include CBT, EMDR, Narrative Therapy, and Collaborative & Proactive Solutions, among others.
Q6:Are your services covered by insurance?
Many insurance plans cover Social Work Counselling/Psychotherapy services.
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Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on nearby streets.
Transit Access
Just a 5-minute walk from the Rideau Centre bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations