Be Brave * Be Kind * Be Present
About
Be Brave * Be Kind * Be Present is a mindfulness therapy practice in Ottawa led by Rebekka Wallace Roy. The practice is dedicated to fostering emotional well-being through mindfulness-based counselling and coaching that supports clients in meeting life's challenges with greater presence and compassion. Services include counselling and coaching approaches grounded in mindfulness. Clients can reach Rebekka by phone or email to inquire about sessions and availability.
Our Story
Rebekka Wallace Roy offers mindfulness-centred counselling and coaching under the Be Brave * Be Kind * Be Present practice name in Ottawa. The public site shares information about therapy and coaching offerings and invites people to get in touch to begin.
Services & pricing
- $175 per hour
Specialties
Classes & sessions
Mindfulness-Based Stress Reduction Course
7-8 week course teaching mindfulness practices.
Mindfulness@Work Program
Workshops for the Federal Government and private sector.
Our Team
Rebekka Wallace Roy
Mindfulness Therapist / Coach
Photo Gallery
Find Us
Ottawa
8 week Mindfulness-Based St
Ottawa, ON K1S 5M6
Parking
Free street parking available on nearby streets.
Transit
Just a 5-minute walk from the Rideau Centre bus stop.
Walk-in Policy
Appointment only
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Contact Information
Frequently Asked Questions
Q1:What is the cost of a counselling session?
The session fee is $175 per hour, with a sliding scale available for those in need.
Q2:Do you offer online sessions?
Yes, sessions are conducted online using Jane, which is approved under PHIPA and PIPEDA.
Q3:What is Mindfulness-Based Stress Reduction (MBSR)?
MBSR is a structured program that teaches mindfulness to reduce stress and improve emotional well-being.
Q4:Can mindfulness help with parenting?
Yes, Mindful Parenting workshops are offered to help parents develop more mindful and meaningful relationships with their children.
Q5:What therapeutic approaches do you use?
Approaches include CBT, EMDR, Narrative Therapy, and Collaborative & Proactive Solutions, among others.
Q6:Are your services covered by insurance?
Many insurance plans cover Social Work Counselling/Psychotherapy services.
Find more providers in Ottawa
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Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on nearby streets.
Transit Access
Just a 5-minute walk from the Rideau Centre bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations