Simply Meditation
About
Simply Meditation in Ottawa offers a tranquil sanctuary for individuals seeking mindfulness through guided meditation, breathwork, and mindfulness-based stress reduction techniques. Their programs include group gatherings, one-on-one coaching, and special events like kirtan and retreats.
Our Story
Nestled among the vibrant cafés and bookstores along Bank Street in Ottawa, Simply Meditation provides a peaceful retreat for those looking to embrace mindfulness as a way of life. The center offers a diverse range of techniques, including guided meditations, breathwork, and mindfulness-based stress reduction, tailored to individual needs. With spaces for both group and individual practices, Simply Meditation fosters a community of support and personal growth.
Services
Nutrition
Yoga
Meditation
Specialties
Classes & sessions
Sunday Night Kirtan
Join us every Sunday at 7:15pm for an uplifting evening of meditation and kirtan, featuring the chanting of ancient, sacred mantras.
Free Meditation Workshop
Once a month, gain a clear understanding of how and why meditation works and learn practical techniques to incorporate into your life.
Our Team
Workshop Sund
Practitioner
Yoga Wisdo
Practitioner
Simply Meditation
Do
Night Kirtan
Yoga
One Day
Yoga
Photo Gallery
Find Us
Ottawa
301 Bank St
Ottawa, ON K2P 1X7
Parking
Free street parking available nearby with metered options.
Transit
Direct access via the bus stop on Bank Street, just steps away.
Walk-in Policy
Appointment only, but feel free to inquire about walk-in availability.
Contact Information
Frequently Asked Questions
Q1:What types of meditation do you offer?
We offer various meditation techniques, including mantra meditation and group kirtan sessions.
Q2:Do you have yoga classes?
Yes, we provide yoga asana classes that focus on physical postures and mindfulness.
Q3:Can beginners attend your workshops?
Absolutely! Our workshops are designed for all levels, including beginners.
Q4:What is Kirtan?
Kirtan is a form of group musical meditation that promotes inner peace and happiness.
Q5:How often do you hold workshops?
We host a free meditation workshop once a month.
Q6:Where are your retreats held?
Our one-day yoga and meditation retreats take place in beautiful Wakefield, Quebec.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Free street parking available nearby with metered options.
Transit Access
Direct access via the bus stop on Bank Street, just steps away.
Walk-in Policy
Appointment only, but feel free to inquire about walk-in availability.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available