Mindfulness at Centrepointe
About
Mindfulness at Centrepointe is a welcoming and inclusive mindfulness center located in Ottawa, Ontario. The center offers a comprehensive range of programs designed to support the cultivation of mindfulness, emotional well-being, and personal growth. Among its core offerings are the internationally recognized eight-week Mindfulness-Based Stress Reduction (MBSR) program and the Mindful Self-Compassion (MSC) program, both of which are designed to enhance emotional resilience an...
Services
Mindfulness-Based Stress Reduction (MBSR)
Mindful Self-Compassion (MSC)
Mindfulness Tools for Anxiety Workshop
Customized Mindfulness Presentations
Individual Counseling Sessions
Mindfulness Retreats
Yoga Sessions
Wellness Coaching
Specialties
Classes & sessions
Mindfulness-Based Stress Reduction (MBSR)
Taught by Jennifer InnesAn eight-week program to enhance emotional regulation and self-care.
Mindful Self-Compassion Program (MSC)
Taught by Jennifer InnesCombines mindfulness with self-compassion to develop emotional resilience.
Mindfulness Tools for Anxiety - Urban Retreat Workshop
Lead by Jennifer InnesA full-day workshop to build a workable relationship with anxiety.
Our Team
Dr. Raman Chawla
Founder & Teacher
Jennifer Innes
MSC & MBSR Teacher
Anmol Rehan
Administrative Assistant & Centre Manager
Noor Wadhwa
Marketing & Website
Photo Gallery
Find Us
Nepean
261 Centrepointe Drive
Nepean, ON K2G 6E8
Parking
Free parking available on-site.
Transit
Nearby bus stops provide convenient access to our center.
Walk-in Policy
Walk-ins accepted on weekdays.
Contact Information
Frequently Asked Questions
Q1:What is the Mindfulness-Based Stress Reduction (MBSR) program?
MBSR is an eight-week program designed to help participants mobilize their inner resources to enhance emotional regulation and self-care.
Q2:Who can attend the Mindfulness Tools for Anxiety workshop?
The workshop is open to anyone interested in building a more workable relationship with anxiety, no prior experience required.
Q3:What does the Mindful Self-Compassion (MSC) program focus on?
The MSC program focuses on developing self-compassion and emotional resilience through mindfulness skills.
Q4:Are individual counseling sessions available?
Yes, individual counseling sessions are available upon request to tailor mindfulness practices to personal needs.
Q5:Can I rent space at Mindfulness at Centrepointe?
Yes, space rental is available, and interested parties can contact the center for more information.
Q6:How can I book a program or workshop?
Programs and workshops can be booked through the 'Book Now' option on the Mindfulness at Centrepointe website.
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Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Nearby bus stops provide convenient access to our center.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations