

On-Track Mental Health Services provides personalized mental health therapy in Ottawa, ON, focusing on individual journeys and underlying factors of mental health challenges.
At On-Track Mental Health Services, we believe in a holistic approach to therapy, tailored to each individual's unique journey. Our mission is to address not just the symptoms but the underlying factors contributing to mental health challenges. We create a warm and inviting space where clients can express themselves without fear of judgment, utilizing evidence-based techniques such as cognitive behavioral therapy.
Individual Therapy
Couples Counseling
Group Therapy Sessions
Mindfulness Workshops
Stress Management Coaching
Trauma-Informed Therapy
Cognitive Behavioral Therapy (CBT)
Emotional Regulation Support


1355 Bank St
Ottawa, ON K1H 8K7
Parking
Free parking available on-site.
Transit
Accessible via multiple bus routes within a short walk.
Walk-in Policy
Appointment only
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Mindfulness Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Accessible via multiple bus routes within a short walk.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Masking encouraged in-office