On-Track Mental Health Services
About
On-Track Mental Health Services provides personalized mental health therapy in Ottawa, ON, focusing on individual journeys and underlying factors of mental health challenges.
Our Story
At On-Track Mental Health Services, we believe in a holistic approach to therapy, tailored to each individual's unique journey. Our mission is to address not just the symptoms but the underlying factors contributing to mental health challenges. We create a warm and inviting space where clients can express themselves without fear of judgment, utilizing evidence-based techniques such as cognitive behavioral therapy.
Services
Individual Therapy
Couples Counseling
Group Therapy Sessions
Mindfulness Workshops
Stress Management Coaching
Trauma-Informed Therapy
Cognitive Behavioral Therapy (CBT)
Emotional Regulation Support
Specialties
Photo Gallery
Find Us
Ottawa
1355 Bank St
Ottawa, ON K1H 8K7
Parking
Free parking available on-site.
Transit
Accessible via multiple bus routes within a short walk.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of therapy services do you offer at On-Track Mental Health Services?
At On-Track Mental Health Services, we provide individual therapy, couples counseling, group therapy sessions, and mindfulness workshops, ensuring a comprehensive approach to mental health care.
Q2:How can I schedule an appointment for therapy?
You can schedule an appointment by visiting our website and using the online booking tool, or by calling our clinic directly at the provided phone number during business hours.
Q3:Are your therapists licensed and qualified?
Yes, all our therapists at On-Track Mental Health Services are licensed and qualified professionals with extensive training and experience in various therapeutic modalities.
Q4:What can I expect during a mindfulness workshop?
During a mindfulness workshop, participants will engage in various mindfulness exercises and practices aimed at enhancing self-awareness, reducing stress, and improving overall mental well-being in a supportive group environment.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Mindfulness Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on-site.
Transit Access
Accessible via multiple bus routes within a short walk.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Masking encouraged in-office