Ottawa Meditation & Wellness Inc.

Meditation & Mindfulness Studio•N/A•Ottawa

About

Ottawa Meditation & Wellness Inc. offers high-quality mindfulness workshops and classes in a welcoming environment, emphasizing personalized meditative practices for stress relief and community building.

Our Story

Founded by Jennifer Innes, Ottawa Meditation & Wellness Inc. is dedicated to providing transformative mindfulness experiences. Jennifer, a certified mindfulness teacher, brings extensive training and personal practice to her teaching, helping individuals navigate life's challenges with resilience and well-being.

Services

Guided Mindfulness Meditation

Breathwork Workshops

Zen Meditation Sessions

Mindfulness-Based Stress Reduction (MBSR)

Private Meditation Coaching

Community Meditation Gatherings

Sound Healing Meditation

Chakra Balancing Workshops

Mindful Self-Compassion

mPEAK Performance Workshops

Mindfulness for Anxiety

Mindful Eating Habit Change

Corporate Mindfulness Training

Specialties

Personalized Meditative Practices for Stress ReliefMindfulness Techniques for Anxiety ManagementCommunity Building through Shared MeditationInnovative Breathwork for Emotional Release

Classes & sessions

Introductory Mindfulness Workshops

Taster programs in various lengths and formats.

Mindfulness-Based Stress Reduction

Eight-week program, 2.5 hours per week, plus a day-long retreat.

Mindful Self-Compassion

Program for developing self-compassion and emotional resilience.

mPEAK Performance Workshops

Workshops for optimum performance and well-being.

Mindfulness for Anxiety

Programs targeted at working with anxiety and fear.

Mindful Eating Habit Change

Workshops to develop mindful eating habits.

Events

Spring Mindfulness-Based Stress Reduction

March 23 to May 19, 2026

Nine Mondays with an all-day MBSR retreat included.

Six-Week Short Course In Mindful Self-Compassion (Online)

April 7 to May 19, 2026

Online course from 12:00 to 1:00 PM.

Mindfulness Tools for Anxiety: Urban Retreat-Style Workshop

May 30, 2026

Full-day workshop from 9:00 AM to 4:00 PM.

Our Team

Jennifer Innes

Founder

Jennifer Innes is a skilled teacher with experience working with adults facing anxiety, depression, trauma, and chronic pain. She is certified by Brown University and the International Mindfulness Teachers Association.