Where I Thrive
About
Where I Thrive is a fitness sanctuary in Ottawa's Glebe neighborhood, offering a holistic approach to wellness with a focus on functional training, mindful movement, and personalized wellness plans.
Our Story
Nestled in the charming Glebe neighborhood, Where I Thrive serves as a sanctuary for fitness enthusiasts in Ottawa, ON. This center has been lovingly designed to foster not just physical strength but also mental resilience. Imagine stepping into a bright space adorned with inspiring art created by local artists, where every corner invites exploration and discovery. Here, I employ a holistic approach that combines functional training, mindful movement, and personalized wellness plans tailored to individual needs and preferences. Clients can anticipate an innovative blend of activities, from high-intensity interval training (HIIT) to restorative yoga classes, each carefully structured to cultivate community.
Services & pricing
Two Week New Client Special
Two weeks of all access barre, cycle, weights & yoga.
Specialties
Classes & sessions
Dailey Barre
55-minute barre class for all levels with quick cueing and pacing.
Dailey Express
45-minute barre class with a quicker pace for a great workout in less time.
Restore & Rebuild Barre
45-60 minute alignment-focused barre class, slower paced but challenging.
Candlelit Barre
45-55 minute barre class in candlelight for gratitude and challenge.
Dailey Barre + Aromatherapy
45-55 minute barre class with aromatherapy for relaxation and invigoration.
Dailey Barre + Props
45-55 minute barre class using hand weights, pilates ball, resistance bands & yoga strap.
Ride at WIT
Indoor cycle class with fun music and choreography.
I Want to Go Fast
HIIT style interval sprints for maximum calorie burn.
Epic Climb
Muscular strength and muscle tone focused cycle class.
The Long Ride
Endurance training cycle class.
Music Based Themed Rides
Cycle class with music themes like Taylor Swift or 90’s hip hop.
Slow Flow & Yin Yoga
Gentle flow with restorative stretches for balance and flexibility.
Yin Yoga for Recovery
Yoga class with live acoustic guitar for recovery and flexibility.
Yin Yoga + Aromatherapy
Relaxing yoga class with aromatherapy for flexibility and tension release.
Mindful Release
Class using meditation and stretching for mobility and flexibility.
Photo Gallery
Find Us
Ottawa
117 Glebe Ave
Ottawa, ON K1S 2C2
Parking
Free street parking on Glebe Avenue.
Transit
Located near the Glebe bus stop.
Walk-in Policy
Walk-ins welcome during regular hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Registered Yoga Teacher (RYT-200)
Nutrition and Wellness Consultant
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking on Glebe Avenue.
Transit Access
Located near the Glebe bus stop.
Walk-in Policy
Walk-ins welcome during regular hours.
Safety Protocols
Enhanced cleaning protocols
Hand sanitizing stations
Capacity limitations for classes