Soul Food Fitness
About
Soul Food Fitness in Ottawa offers a unique blend of fitness, holistic health, and personal transformation services. Specializing in mind-body integration, they provide personalized support through psychic therapy, astrology counseling, holistic nutrition, and more.
Our Story
Soul Food Fitness was founded over a decade ago with the mission to integrate fitness with holistic health. The founder, Rozalia, combines her expertise in personal training, holistic nutrition, and mental wellness to create a nurturing environment for clients seeking transformation. The center emphasizes a mind-body-spirit approach, offering services that cater to various fitness levels and personal growth journeys.
Services & pricing
Tarot Divination
- from CA$80.00
Personalized Tropical Astrology Written Report
- CA$150.00
Personalized Meal Plans
Kickstart Your Health Journey
- from CA$50.00
Personalized Video Fitness Plans
for Optimal Wellness
- from CA$100.00
Specialties
Our Team
Rozalia Kieliszkiewicz
Body Mind Spirit Coach
Rozalia is a holistic nutritionist, personal trainer, and mental wellness coach with a background in integrated science and nutritional psychology.
Photo Gallery
Find Us
Ottawa
setmore.com
Ottawa, ON O0A 0A0
Parking
Free parking available behind the building.
Transit
Short walk from the nearest bus stop on Main Street.
Walk-in Policy
Walk-ins accepted during business hours.
Contact Information
Frequently Asked Questions
Q1:What types of fitness sessions do you offer at Soul Food Fitness?
At Soul Food Fitness, we provide Guided Holistic Fitness Sessions that incorporate physical movement, mindfulness, and nutritional coaching to promote overall well-being. Our sessions are designed to heal the body, mind, and spirit.
Q2:How does nutritional coaching work at your fitness center?
Our nutritional coaching includes personalized meal plans, recipes, and guidance tailored to your dietary needs. We utilize tools like the Nutrigenomix DNA test to create a customized approach that supports your fitness goals and overall health.
Q3:What can I expect from your mindfulness and movement workshops?
Our mindfulness and movement workshops focus on integrating mental wellness with physical activity. Participants are guided through practices that promote mindfulness, stress reduction, and body awareness, enhancing both physical fitness and mental clarity.
Q4:Do you offer personal training sessions, and how are they structured?
Yes, we offer private personal training sessions tailored to your individual goals and fitness level. Our trainers work one-on-one with clients to develop personalized workout plans that focus on holistic health and wellness.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Nutritionist
Certified Personal Trainer
Registered Yoga Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available behind the building.
Transit Access
Short walk from the nearest bus stop on Main Street.
Walk-in Policy
Walk-ins accepted during business hours.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems