New Body Dimensions
About
New Body Dimensions in Ottawa is a results-driven fitness center focused on serious training without luxury distractions. They offer a variety of classes and personalized training for all fitness levels.
Our Story
Established in 1998, New Body Dimensions was created to provide a no-nonsense fitness environment where results are prioritized over amenities. With a massive training floor and elite trainers, they focus on delivering real transformations for their clients.
Services & pricing
Free All-Access VIP Day Pass
Full access to gym facilities and a free fitness consultation.
$50 Gift Card
Apply toward any membership after VIP Day.
Specialties
Our Team
Ryan Jackson
CrossFit Coach
He has more than 10 years of experience in CrossFit and professional athletics.
Emily Perkins
Fitness Coach
Emily can teach you all peculiarities of fitness and aerobics in a group or individually.
Samantha Ruiz
Yoga Coach
Our leading yoga coach, Samantha will help you reach full harmony with your body.
Austin Ortiz
Bodybuilding Coach
Austin is not only our most called-for coach, but also a winner of many championships.
Photo Gallery
Find Us
Ottawa
1800 St. Laurent Blvd
Ottawa, ON K1G 1A2
Parking
Ample free parking available on site.
Transit
Nearby bus stops within a 5-minute walk.
Walk-in Policy
Walk-ins accepted during business hours.
Contact Information
Frequently Asked Questions
Q1:What types of training programs do you offer at New Body Dimensions?
We offer a variety of training programs including Custom Personal Training, High-Intensity Interval Training (HIIT), Yoga & Mindfulness Sessions, and Nutritional Coaching tailored to help you achieve your fitness goals.
Q2:How can I get started with a fitness program at New Body Dimensions?
You can get started for free by signing up for a Total Fitness Free Access Pass on our website or by calling us at 613.733.1911. This pass gives you access to our facilities and allows you to experience our training programs firsthand.
Q3:What makes your trainers different from other gyms?
Our trainers are not just certified sales reps; they are seasoned professionals with real-world experience. They have successfully helped numerous clients achieve their fitness goals, ensuring you receive expert guidance and support.
Q4:Is there a focus on nutrition at New Body Dimensions?
Absolutely! We offer Nutritional Coaching as part of our services, helping you understand the importance of nutrition in achieving your fitness goals and providing personalized plans to complement your training.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Group Fitness Instructor (GFI)
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available on site.
Transit Access
Nearby bus stops within a 5-minute walk.
Walk-in Policy
Walk-ins accepted during business hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available