Elite Mind+Body Inc.
About
Elite Mind+Body Inc. offers a unique blend of fitness and mental resilience training, catering to high-performance lifestyles and helping professions. Located in Ottawa, they provide personalized training sessions, group workouts, and wellness services designed to enhance both physical and mental well-being.
Our Story
Elite Mind+Body Inc. is dedicated to integrating physical fitness with mental wellness, understanding the deep connection between the mind and body. Serving high-end executives, entrepreneurs, first responders, and healthcare workers, they offer evidence-based practices to boost fitness and mental resilience. Their approach is inclusive, welcoming clients from all walks of life to achieve their wellness goals.
Services
Personalized Fitness Training
Mindfulness Meditation Classes
High-Intensity Interval Training (HIIT)
Group Pilates Sessions
Nutrition Coaching
Yoga for Mental Resilience
Strength Conditioning Programs
Wellness Workshops
Specialties
Photo Gallery
Find Us
Ottawa
6558 Rideau Valley Dr N
Ottawa, ON K4M 1B3
Parking
Ample free parking available on the premises.
Transit
Close to bus stops servicing the Rideau Valley area.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of fitness training does Elite Mind+Body Inc. offer?
Elite Mind+Body Inc. offers a variety of fitness training services, including personalized fitness training, high-intensity interval training (HIIT), and group Pilates sessions. Our programs are tailored to meet the individual needs of our clients, ensuring a comprehensive approach to health and fitness.
Q2:Do you offer any mindfulness or mental wellness services?
Yes, we provide mindfulness meditation classes as part of our wellness services. Our approach emphasizes the connection between mental wellness and physical fitness, aiming to enhance both aspects for our clients.
Q3:Is there any financial assistance available for retired military and RCMP members?
Yes, retired military and RCMP members may qualify for free sessions covered by the Veterans Affairs Canada (VAC) insurance. We encourage eligible individuals to contact us for more details on how to access these services.
Q4:How can I book a consultation or learn more about your services?
You can book a free 45-60 minute consultation by filling out the form on our website. Additionally, you can subscribe to our newsletter for updates on promotions and new services, ensuring you stay informed about all that Elite Mind+Body has to offer.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Yoga Instructor (RYT-200)
Nutrition Coach Certification
Mindfulness-Based Stress Reduction Teacher
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available on the premises.
Transit Access
Close to bus stops servicing the Rideau Valley area.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations