Capital Strength Therapy
About
Capital Strength Therapy in Ottawa offers a transformative fitness experience with personalized strength training, functional movement assessments, and holistic wellness coaching. Their team of university-educated coaches provides a supportive environment for individuals of all ages and backgrounds.
Our Story
Capital Strength Therapy is a community-focused fitness center located in Ottawa's east end. Founded by Nick Haince, the center emphasizes a holistic approach to fitness, integrating therapeutic practices with strength training. Their philosophy centers on fundamental movements and progressive programming to help clients reach their potential, whether recovering from injury or enhancing athletic performance.
Services
Personalized Strength Training Programs
Functional Movement Assessments
Holistic Wellness Coaching
Adaptive Fitness for Special Needs
Guided Meditation and Mindfulness Sessions
Gentle Yoga and Stretching Classes
Chiropractic Therapy
Physiotherapy
Massage Therapy
Pre and Post-Surgical Strength Therapy
Custom Brace Fitting
Specialties
Our Team
Nick Haince
Founder
Alexis O’Bryan
Strength and Conditioning Coach
Mason Dingwall
Strength and Conditioning Coach
Donald Shaw
Strength and Conditioning Coach
Ian Perry
Strength and Conditioning Coach
Michelle Ayotte
Strength and Conditioning Coach
Jacob Ferland
Strength and Conditioning Coach
Brianna Reed
Strength and Conditioning Coach
Photo Gallery
Find Us
Ottawa
2190 Thurston Dr
Ottawa, ON K1G 5A7
Parking
Ample free parking available in the lot adjacent to the building.
Transit
Easily accessible via several bus routes with stops just a short walk away.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Strength and Conditioning Specialist (CSCS)
Registered Kinesiologist (R.Kin)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in the lot adjacent to the building.
Transit Access
Easily accessible via several bus routes with stops just a short walk away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available throughout the facility