Body and Mind Athletics is Manotick's premier fitness center, offering a comprehensive approach to wellness by integrating physical training with mental empowerment. With a variety of classes and personalized training programs, they cater to all fitness levels and goals.
Body and Mind Athletics aims to be a leader in the fitness industry by providing top-notch personal training and group classes. Founded by Brett Mercanti, an experienced exercise therapist, the center focuses on educating and empowering members to achieve their fitness and lifestyle goals. The team consists of highly qualified trainers who bring diverse expertise and a passion for helping members grow physically and mentally.
High-Intensity Interval Training (HIIT)
Yoga and Meditation classes
Personal Training sessions
Core Strength and Stability training
Group Fitness classes
Nutritional Workshops
Kids learn primal movements, proper lifting techniques, and strengthen their core and cardiovascular system.
Train your muscular endurance system while maximizing caloric expenditure.
A fat-burning class with cardiovascular conditioning and intervals.
Stabilize joints and control range of motion while exercising core and cardiovascular conditioning.
Mixture of core and cardiovascular exercises during the 'Fat-Burning' periodization phase.
Build, tone, and gain knowledge on lean muscle development.
Learn compound movements and reach personal bests safely.
Burn calories, strengthen respiratory organs, and aid recovery.
Effective training for hypertrophy, strength, and caloric expenditure.
Focus on hip stability, glute development, and core strength.
Utilize the facility for personal workouts and inquire about personalized programs.
Founder, Owner, Exercise Therapist & Head Trainer
Brett has been in the fitness industry for 16+ years with a Health, Wellness, & Fitness Diploma from Mohawk College. He is a certified Exercise Therapist with over 12 industry certifications.
Personal Trainer
Corey has a background in hockey and exercise science, and is pursuing his CSCS certification.
Personal Trainer
Jenna is studying Human Kinetics at the University of Ottawa and is Canfit Pro certified.
Personal Trainer
Gabby is a certified personal trainer and Exercise Therapist with a diverse training background.
Personal Trainer
Hannah has a passion for high performance sport and injury prevention, with a degree in Human Kinetics.
Personal Trainer
Maddock is pursuing Exercise Therapy certification and is CanFit Pro certified.
5517 Manotick Main St
Ottawa, ON K4M 1J8
Parking
Free street parking available on Manotick Main Street.
Transit
Close to bus stops for convenient commuting.
Walk-in Policy
Walk-ins welcome during class hours.
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We offer a variety of classes including High-Intensity Interval Training (HIIT), Yoga and Meditation, Core Strength and Stability training, and more. Our classes cater to all fitness levels, ensuring everyone can find something that suits their interests and goals.
Our fitness center is open Monday to Friday from 6 AM to 9 PM, Saturday from 8 AM to 7 PM, and Sunday from 10 AM to 5 PM. We encourage you to visit during these hours to explore our facilities and classes.
Yes, we provide personal training sessions tailored to your individual goals and fitness levels. Our experienced trainers are here to help you achieve your best results, whether you're starting your fitness journey or looking to enhance your existing routine.
To become a member, simply visit our website or contact us at admin@bodyandmindathletics.com. We offer various membership options to fit your needs, and our friendly staff can assist you with the registration process and answer any questions you may have.
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Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Yoga Alliance Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Manotick Main Street.
Transit Access
Close to bus stops for convenient commuting.
Walk-in Policy
Walk-ins welcome during class hours.
Safety Protocols
Enhanced cleaning protocols
Regularly sanitized equipment