Umbra & Sol Spin Pilates and Team Training
About
Umbra & Sol Spin Pilates and Team Training is a sanctuary for holistic wellness in Oshawa, ON, offering a unique blend of spin, Pilates, and team training sessions. Founded by a father-daughter duo, the studio emphasizes community, engagement, and a supportive environment for all fitness levels.
Our Story
Founded in 2024 by Scott and Kirstie, Umbra & Sol was created to provide Durham Region with an engaging and accessible boutique fitness environment. Inspired by their backgrounds in sports and fitness, they offer a welcoming space where individuals can focus on their mental and physical wellbeing, free from outside distractions.
Services
Reformer Pilates Classes
Mat Pilates for Beginners
Advanced Pilates Flow Sessions
Team Building Pilates Workshops
Post-Rehabilitation Pilates Programs
Pre & Post-Natal Pilates
Private Pilates Sessions
Functional Movement Assessments
Spin Classes
HIIT Classes
Yoga Classes
Specialties
Classes & sessions
Spin Class
High-energy spin classes with choreographed exercises and motivational music.
Pilates Class
Pilates sessions for all skill levels, focusing on realigning the body and spirit.
HIIT Class
Intense HIIT sessions with a focus on speed work and bodyweight exercises.
Yoga Class
Yoga classes designed to uplift the mind and energize the body.
Our Team
Kirstie Westley
Owner
Kirstie sets the pace for spin and Pilates classes with infectious energy and legendary playlists, dedicated to helping clients reach their fitness goals.
Jax
Spin Instructor
Jax offers intense workouts with choreographed exercises, creating a safe space for all fitness levels.
Sam
Spin Instructor
Sam delivers full-body choreo and heart-pounding beats, inspiring clients to push their limits.
Rachel
Spin x Pilates Instructor
Rachel brings light and positivity, helping members grow more confident and stronger.
Monica
Spin x HIIT Instructor
Monica focuses on hill climbs and HIIT intervals, building community and motivation.
Mackenzie
Spin Instructor
Mackenzie delivers high-energy classes with upbeat music and engaging choreo.
Jenna
Spin Instructor
Jenna offers fast-paced, high-energy classes with creative choreo and heavy climbs.
Brookelyn
Spin Instructor
Brookelyn's classes focus on strength, rhythm, and connection, empowering clients.
Photo Gallery
Find Us
Oshawa
1472 Thornton Rd N Unit13
Oshawa, ON L1L 0P3
Parking
Ample free parking available in front of the studio.
Transit
Close to public transit lines, with a bus stop just a short walk away.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Rehabilitation Exercise Specialist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in front of the studio.
Transit Access
Close to public transit lines, with a bus stop just a short walk away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations