Maple Grove Fitness + Yoga for Seniors | Oakville Nutritionist | Leah Nicoletta
About
Maple Grove Fitness + Yoga for Seniors in Oakville offers specialized fitness and yoga classes tailored for older adults, focusing on enhancing physical and mental well-being through gentle exercises and community engagement.
Our Story
Located in the vibrant community of Oakville, Maple Grove Fitness + Yoga for Seniors has been a sanctuary for older adults since 2014. Founded by Leah Nicoletta, a seasoned fitness, yoga, and holistic nutritionist, the center offers a variety of classes that cater to the mature body, including chair yoga, meditation, and gentle fitness. Leah's dedication to senior wellness is evident in her personalized approach and community-centric programs, which have been featured on CHCH Morning Live.
Services
Gentle Yoga for Seniors
Balance and Fall Prevention Classes
Personalized Nutritional Counseling
Chair Yoga Sessions
Tai Chi for Mindfulness
Strength Training for Seniors
Healthy Cooking Workshops
Group Fitness Classes for Seniors
Specialties
Classes & sessions
Total Body Workout (TBW)
Mondays & Wednesdays at 9amChair Yoga
Wednesdays at 12pmEvents
Sleep is Your Super Power Workshop
Friday March 6Explore natural alternatives to improve sleep quality as we age, held at Iroquois Ridge Community Centre.
Our Team
Leah Nicoletta
Fitness, Yoga, and Holistic Nutritionist
Leah Nicoletta is an Oakville-based fitness, yoga, and holistic nutritionist with over a decade of experience working with seniors and corporate programming.
Photo Gallery
Find Us
Oakville
346 Maple Grove Dr
Oakville, ON L6J 4V5
Parking
Free parking available on Maple Grove Drive.
Transit
Nearby bus stop within a short walking distance.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Nutritionist
Certified Yoga Instructor
Accessibility
Wheelchair accessible
Parking
Free parking available on Maple Grove Drive.
Transit Access
Nearby bus stop within a short walking distance.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations