Halton Centre

Halton Centre for Cognitive Therapy

Mindfulness Therapist·Oakville

About

The Halton Centre for Cognitive Therapy offers expert CBT and stress reduction therapy services for children, teens, adults, and couples in Oakville and surrounding areas. Specializing in evidence-based approaches like CBT, DBT, and mindfulness, the centre helps clients manage anxiety, depression, and emotional challenges.

Our Story

At The Halton Centre for Cognitive Therapy & Stress Reduction, our team of experienced psychologists is dedicated to helping individuals and families overcome life's challenges. With over 30 years of experience, we provide a nurturing environment where clients can improve their emotional well-being through personalized therapy plans. We offer both in-person and secure online sessions, serving communities across Ontario.

Services

Cognitive Behavioural Therapy (CBT)

Mindfulness Meditation

Dialectical Behaviour Therapy (DBT)

Anger Management Strategies

Parenting Skills Training

Psycho-Educational Assessments

Specialties

Integrative Mindfulness Strategies for Anxiety ManagementCustomized Stress Resilience ProgramsHolistic Approaches to Emotional WellnessTherapeutic Mindfulness for Families

Classes & sessions

ADHD Skills Group — for Adults

March 24, 2026

Worry Busters for Kids

March 26, 2026

Events

ADHD Skills Group – for Adults

March 24, 2026

Worry Busters for Kids

March 26, 2026

Photo Gallery

Find Us

Oakville

418 North Service Rd E #3A
Oakville, ON L6H 5R2

Get Directions View Map

Parking

Ample free parking available on-site for your convenience.

Transit

Easily reachable by local bus services with stops nearby.

Walk-in Policy

Appointment only

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