716 Health & Wellness Coaching in Niagara Falls, ON offers personalized coaching to help clients achieve sustainable lifestyle changes. Led by Rebekah Kastelan, a National Board-Certified Health & Wellness Coach, the center focuses on practical strategies that fit real life, bridging the gap between medical advice and everyday action.
At 716 Health & Wellness Coaching, we believe in creating meaningful, lasting change through practical strategies and supportive guidance. Our approach is rooted in empathy, encouragement, and small, meaningful steps that align with your values and lifestyle. Led by Rebekah Kastelan, a National Board-Certified Health & Wellness Coach with a background in psychology, we focus on understanding your goals and challenges to create a personalized plan that feels manageable and sustainable.
Personalized Wellness Coaching
Nutritional Guidance
Stress Management Workshops
Mindfulness & Meditation Sessions
Lifestyle Change Support
Goal Setting and Accountability
Health Assessments
National Board-Certified Health & Wellness Coach
Rebekah Kastelan is a National Board-Certified Health & Wellness Coach with a B.A. in Psychology. She helps clients make sustainable lifestyle changes that improve their health, increase their energy, and move them closer to their goals. Her approach is rooted in empathy, encouragement, and small, meaningful steps.
716healthcoach.com
Niagara Falls, ON N0A 0A0
Parking
Ample free street parking along the main road.
Transit
Well-served by local bus routes with stops just a block away.
Walk-in Policy
Appointment only
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Languages Spoken
Payment Methods
Certifications
Board Certified Health Coach
Accessibility
Wheelchair accessible
Parking
Ample free street parking along the main road.
Transit Access
Well-served by local bus routes with stops just a block away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations