716 Health & Wellness Coaching - Board Certified

Wellness Center•N/A•Niagara Falls

About

716 Health & Wellness Coaching in Niagara Falls, ON offers personalized coaching to help clients achieve sustainable lifestyle changes. Led by Rebekah Kastelan, a National Board-Certified Health & Wellness Coach, the center focuses on practical strategies that fit real life, bridging the gap between medical advice and everyday action.

Our Story

At 716 Health & Wellness Coaching, we believe in creating meaningful, lasting change through practical strategies and supportive guidance. Our approach is rooted in empathy, encouragement, and small, meaningful steps that align with your values and lifestyle. Led by Rebekah Kastelan, a National Board-Certified Health & Wellness Coach with a background in psychology, we focus on understanding your goals and challenges to create a personalized plan that feels manageable and sustainable.

Services

Personalized Wellness Coaching

Nutritional Guidance

Stress Management Workshops

Mindfulness & Meditation Sessions

Lifestyle Change Support

Goal Setting and Accountability

Health Assessments

Specialties

Customized Nutrition Plans for Busy ProfessionalsMindfulness Strategies for Stress ReliefPersonalized Coaching for Weight ManagementHolistic Approaches to Emotional Well-Being

Our Team

Rebekah Kastelan

National Board-Certified Health & Wellness Coach

Rebekah Kastelan is a National Board-Certified Health & Wellness Coach with a B.A. in Psychology. She helps clients make sustainable lifestyle changes that improve their health, increase their energy, and move them closer to their goals. Her approach is rooted in empathy, encouragement, and small, meaningful steps.