F45 Training Niagara Falls
About
F45 Training Niagara Falls offers dynamic, high-intensity functional training classes that blend innovative workouts with a strong community focus. Located in Niagara Falls, ON, this fitness center provides 45-minute sessions designed for all fitness levels, emphasizing functional movements and supportive coaching.
Our Story
F45 Training Niagara Falls is more than just a gym; it's a comprehensive wellness solution that transforms lives through functional group fitness. With over 80 varied workouts and a supportive community, members experience physical and mental transformations, celebrating achievements together. The studio prides itself on creating a non-judgmental environment where everyone is encouraged to reach their fitness goals.
Services
High-Intensity Functional Training (HIFT) Classes
Small Group Personal Training
Nutrition Coaching
One-on-One Personal Training Sessions
Fitness Assessment and Goal Setting
Community Challenges and Events
Specialties
Classes & sessions
F45 Cardio
High-intensity cardio workouts designed to burn calories and improve endurance.
F45 Resistance
Strength-focused sessions using weights and resistance equipment.
F45 Hybrid
A mix of cardio and resistance training for a balanced workout.
F45 Recovery
Sessions focused on recovery and stretching to enhance performance.
Our Team
Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
Photo Gallery
Find Us
Niagara Falls
6863 Lundy's Ln
Niagara Falls, ON L2G 1V7
Parking
Free parking available in the lot adjacent to the studio.
Transit
Near Lundy’s Lane bus stop.
Walk-in Policy
Walk-ins accepted during scheduled classes.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot adjacent to the studio.
Transit Access
Near Lundy’s Lane bus stop.
Walk-in Policy
Walk-ins accepted during scheduled classes.