Hot Yoga and Pilates
About
Hot Yoga and Pilates offers a transformative blend of hot yoga and Pilates in Mississauga, ON, featuring a state-of-the-art studio with radiant heating to enhance flexibility and prevent injury. With nearly 300 classes monthly, they cater to all fitness levels, promoting strength, flexibility, and mental clarity.
Our Story
Situated in the heart of Mississauga, Hot Yoga and Pilates is a sanctuary for body and mind, offering a meticulously designed environment where the transformative power of hot yoga meets the precision of Pilates. The studio features a state-of-the-art hot yoga room, separate change rooms, and a small retail shop. Their classes, ranging from dynamic Vinyasa flows to traditional Pilates, are crafted to enhance flexibility, build core strength, and foster mental clarity. With a radiant heating system, the studio maintains an optimal temperature that aids in detoxification and injury prevention.
Services
Bikram Yoga
Vinyasa Flow Yoga
Pilates Mat Class
Hot Pilates
Restorative Yoga
Core Strengthening Sessions
Private Yoga Sessions
Workshops on Mindfulness and Breath
Specialties
Classes & sessions
Hot Yoga
Available 7 days a week, mornings, afternoons, and evenings.60 and 90 minutes sessions offering a series of 26 therapeutic Hatha Yoga postures and 2 breathing exercises in a heated room.
Hot HIIT Pilates
Available 7 days a week, mornings, afternoons, and evenings.45 & 60 Minutes of energizing, full body, low impact workout combining HIIT with Pilates principles in a heated room.
Yin Yoga
Available 7 days a week, mornings, afternoons, and evenings.60 - 75 Minutes of relaxation in a candlelit room with gentle postures and long holds to target connective tissue.
HOT Sculpt
Available 7 days a week, mornings, afternoons, and evenings.60 Minutes of power flow and Pilates, combining Sun Salutations, Functional Fitness movements, and deep stretching.
Photo Gallery
Find Us
Mississauga
Unit 28
Mississauga, ON L5C 4E6
Parking
Free parking available in the plaza lot behind the building.
Transit
Nearby bus stop with connections to major Mississauga routes.
Walk-in Policy
Walk-ins accepted on weekdays
Contact Information
Frequently Asked Questions
Q1:What types of classes do you offer at Hot Yoga and Pilates in Mississauga?
We offer a variety of classes including Bikram Yoga, Vinyasa Flow Yoga, Pilates Mat Class, and Hot Pilates. Each class is designed to enhance your strength, flexibility, and overall wellness.
Q2:What are the benefits of practicing Hot Yoga and Pilates?
Practicing Hot Yoga and Pilates can help you burn calories, improve strength, flexibility, balance, and endurance. It also increases your range of motion and can significantly reduce stress and anxiety, promoting overall health and well-being.
Q3:How can I register for classes at your studio?
You can easily register for classes by downloading our app, where you can view our schedule, book, and manage your classes. Both our Mississauga and Downtown Oakville locations are open 7 days a week, offering nearly 300 classes each month.
Q4:What should I bring to my first class?
For your first class, we recommend bringing a yoga mat, a towel, and a water bottle to stay hydrated. Wear comfortable clothing that allows for movement, and be prepared to enjoy a transformative experience in our warm studio environment.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Yoga Teacher (RYT-200)
Certified Pilates Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the plaza lot behind the building.
Transit Access
Nearby bus stop with connections to major Mississauga routes.
Walk-in Policy
Walk-ins accepted on weekdays
Safety Protocols
Enhanced cleaning protocols
Air filtration systems