108 Blissful Breaths Yoga & Alternative Healing
About
108 Blissful Breaths Yoga & Alternative Healing offers a unique blend of traditional yoga techniques and innovative alternative therapies in Mississauga. The studio provides a tranquil environment for personal discovery and healing through various classes and workshops.
Our Story
My journey toward establishing 108 Blissful Breaths began years ago during a particularly challenging time in my life. As a busy professional and a fitness enthusiast, I found the demands of daily life overwhelming. In my quest for balance, I ventured into yoga, which opened up a world of healing I never knew existed. The profound benefits of yoga, coupled with alternative healing practices, transformed my life. I envisioned a space where others could experience this journey toward bliss and serenity. My aim was to create more than just a yoga studio; I wanted to cultivate a community-focused sanctuary in Mississauga. Each class is crafted with care, reflection, and loveāensuring that everyone who walks through the doors not only finds physical release but also spiritual connection. This dream was fueled by personal experiences, inspiring me to share the tools I've learned while opening my arms to anyone in search of peace.
Services
Hatha Yoga Classes
Yin Yoga Sessions
Mindfulness Breathwork Workshops
Crystal Healing Therapy
Sound Bath Healing
Private Yoga Sessions
Meditation and Mindfulness Courses
Aromatherapy Consultations
Specialties
Classes & sessions
Hatha Yoga Classes
Yin Yoga Sessions
Mindfulness Breathwork Workshops
Crystal Healing Therapy
Sound Bath Healing
Private Yoga Sessions
Meditation and Mindfulness Courses
Aromatherapy Consultations
Find Us
Mississauga
3880 Duke of York Blvd
Mississauga, ON L5B 4P5
Parking
Ample free parking available directly outside the studio.
Transit
Easily accessible via local bus routes.
Walk-in Policy
Walk-ins accepted during class hours.
Contact Information
Address
3880 Duke of York Blvd
Mississauga, ON L5B 4P5
Phone
(647) 836-3135Frequently Asked Questions
Q1:What types of yoga classes do you offer at 108 Blissful Breaths?
We offer Hatha Yoga classes that focus on balancing the mind and body through traditional postures, as well as Yin Yoga sessions that emphasize deep stretching and relaxation. Both styles are suitable for practitioners of all levels, and our experienced instructors provide personalized guidance.
Q2:What can I expect during a mindfulness breathwork workshop?
In our mindfulness breathwork workshops, you will learn techniques to enhance your awareness and control of your breath, promoting relaxation and mental clarity. The sessions typically include guided breathing exercises, meditation, and discussions on the benefits of breathwork for overall well-being.
Q3:How does crystal healing therapy work, and what can I expect during a session?
Crystal healing therapy involves using specific crystals and gemstones to promote physical, emotional, and spiritual healing. During a session, a practitioner will place crystals on or around your body while you relax, allowing the energy of the stones to work with your own energy field.
Q4:What is a sound bath healing session like?
A sound bath healing session typically involves participants lying comfortably while being immersed in the soothing sounds of various instruments, such as singing bowls and gongs. The vibrations from the sound help to reduce stress, promote relaxation, and encourage a meditative state, making it a deeply restorative experience.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Yoga Teacher (RYT-200)
Certified Breathwork Practitioner
Crystal Healing Certification
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available directly outside the studio.
Transit Access
Easily accessible via local bus routes.
Walk-in Policy
Walk-ins accepted during class hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available throughout the studio