GoodLife Fitness Mississauga Square One
Canada's gym — group fitness, weights & amenities in Mississauga
Mississauga, ON
About
GoodLife Fitness Mississauga Square One
GoodLife Fitness Mississauga Square One is a GoodLife Fitness club at 100 City Centre Drive","postalCode":"L5B 2C9. As Canada's largest fitness company, GoodLife offers group fitness, strength training, cardio equipment, and member services tailored to this location's amenities and class schedule.
Personal Training: GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you. Group Fitness: We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations. Lifting Platforms: Our lifting platform section provides a solid, secure area for weightlifting, assisting in shock absorption and reducing stress on the body while performing specific movements. Steam Room: Relax, Rejuvenate and restore. Our Steam rooms are the answer to both a faster recovery physically or mentally.
Additional amenities at this location include Massage Chairs, Changerooms, 24/4, Free Parking, Free Wifi, Showers, Coed Club. Club amenities vary by location and may change — visit the club page or speak with an associate for the most current offering. Members can view class schedules and book workouts through the GoodLife app.
GoodLife Fitness has helped millions of Canadians live healthier, more active lives since 1979. Each club reflects its neighbourhood — from group cycling and yoga studios to recovery rooms, HYROX training, lifting platforms, HydroMassage, saunas, and 24/7 access where available.
Studio features
What you'll find here
- 01Personal Training
- 02Group Fitness
- 03Lifting Platforms
- 04Steam Room
- 05Towel Service
- 06Massage Chairs
- 07Changerooms
- 0824/4
Class schedule
Group fitness timetables are published on goodlifefitness.com for each club. Book a tour or complimentary workout to get started.
- Cardio Classes
Energetic classes to work your entire body and get your heart pumping.
- Strength Classes
Build muscle and achieve weight loss goals with our strength classes.
- Mind & Body Classes
Full-body workouts including Hot Yoga and Pilates for a healthy state of mind.
- Virtual Fitness Classes
Virtual classes available via projector and screen during off-peak hours.
- Cycling Classes
Low-impact classes set to motivating music to build endurance and burn calories.
- Aqua Fitness Classes
Low-impact, high-energy classes for cardio conditioning and full-body toning.
- Dance Fitness Classes
High-energy music and easy-to-follow dance moves for a fun workout.
- HIIT & Athletic Classes
High Intensity Interval Training combining cardio and strength for maximum results.
- Flexibility & Mobility Classes
Classes designed to lengthen and strengthen muscles, promoting joint mobility.
Memberships & classes
Pricing
Membership options and intro offers are listed on the club page at goodlifefitness.com.
Also offered
- Membership pricing varies — visit club page
Personal Training
GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.
- Membership pricing varies — visit club page
Group Fitness
We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.
- Membership pricing varies — visit club page
Lifting Platforms
Our lifting platform section provides a solid, secure area for weightlifting, assisting in shock absorption and reducing stress on the body while performing specific movements.
- Membership pricing varies — visit club page
Steam Room
Relax, Rejuvenate and restore. Our Steam rooms are the answer to both a faster recovery physically or mentally.
- Membership pricing varies — visit club page
Towel Service
Tired of carrying a wet towel in your gym bag. Towel Service is for you. Pick up a clean towel as you enter the gym for every workout.
Guest voices
What people say
“Spacious club with a wide variety of equipment and friendly staff.”
“Great selection of group fitness classes — easy to book through the GoodLife app.”
Inside the studio
Photos
Serena AI
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GoodLife Fitness Mississauga Square One
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Common questions
What amenities are available at Mississauga Square One?+
This location offers: Massage Chairs, Changerooms, 24/4, Free Parking, Free Wifi, Showers, Coed Club. Amenities vary by club and are subject to change.
Does this club offer group fitness classes?+
Yes — highlights include Group Fitness. View the full schedule on the GoodLife website or app.
Is personal training available?+
Yes. GoodLife certified Personal Trainers offer custom packages for different fitness goals. Ask at the club for current rates and availability.
How do I book a tour or free workout?+
Visit the club page on goodlifefitness.com to book a tour or sign up for a complimentary workout. A GoodLife associate will schedule your visit during staffed hours.
What are the club hours and contact details?+
Address: 100 City Centre Drive","postalCode":"L5B 2C9 Phone: (905) 804-0707 Email: mississaugasquareone@goodlifefitness.com Hours vary — check the club page for current staffed and 24/7 access times.
Can I view the class schedule online?+
Yes. Use the "View Class Schedule" link on this club's GoodLife page or the GoodLife Fitness mobile app to see upcoming classes and book workouts.
Location
Mall, Mississauga, ON Mississauga
Easily accessible via public transit with bus stops nearby.
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