Canada's gym — group fitness, weights & amenities in Mississauga
Mississauga, ON
About
GoodLife Fitness Mississauga Square One is a GoodLife Fitness club at 100 City Centre Drive","postalCode":"L5B 2C9. As Canada's largest fitness company, GoodLife offers group fitness, strength training, cardio equipment, and member services tailored to this location's amenities and class schedule.
Personal Training: GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you. Group Fitness: We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations. Lifting Platforms: Our lifting platform section provides a solid, secure area for weightlifting, assisting in shock absorption and reducing stress on the body while performing specific movements. Steam Room: Relax, Rejuvenate and restore. Our Steam rooms are the answer to both a faster recovery physically or mentally.
Additional amenities at this location include Massage Chairs, Changerooms, 24/4, Free Parking, Free Wifi, Showers, Coed Club. Club amenities vary by location and may change — visit the club page or speak with an associate for the most current offering. Members can view class schedules and book workouts through the GoodLife app.
GoodLife Fitness has helped millions of Canadians live healthier, more active lives since 1979. Each club reflects its neighbourhood — from group cycling and yoga studios to recovery rooms, HYROX training, lifting platforms, HydroMassage, saunas, and 24/7 access where available. GoodLife Fitness Mississauga Square One invites members and guests to tour the club, explore membership options online, and book a complimentary workout to experience the space firsthand.
Studio features
Group fitness timetables are published on goodlifefitness.com for each club. Book a tour or complimentary workout to get started.
Energetic classes to work your entire body and get your heart pumping.
Build muscle and achieve weight loss goals with our strength classes.
Full-body workouts including Hot Yoga and Pilates for a healthy state of mind.
Virtual classes available via projector and screen during off-peak hours.
Low-impact classes set to motivating music to build endurance and burn calories.
Low-impact, high-energy classes for cardio conditioning and full-body toning.
High-energy music and easy-to-follow dance moves for a fun workout.
High Intensity Interval Training combining cardio and strength for maximum results.
Classes designed to lengthen and strengthen muscles, promoting joint mobility.
Memberships & classes
Membership options and intro offers are listed on the club page at goodlifefitness.com.
Membership pricing varies — visit club page
GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.
Membership pricing varies — visit club page
We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.
Membership pricing varies — visit club page
Our lifting platform section provides a solid, secure area for weightlifting, assisting in shock absorption and reducing stress on the body while performing specific movements.
Membership pricing varies — visit club page
Relax, Rejuvenate and restore. Our Steam rooms are the answer to both a faster recovery physically or mentally.
Membership pricing varies — visit club page
Tired of carrying a wet towel in your gym bag. Towel Service is for you. Pick up a clean towel as you enter the gym for every workout.
Guest voices
“Spacious club with a wide variety of equipment and friendly staff.”
“Great selection of group fitness classes — easy to book through the GoodLife app.”
Inside the studio
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GoodLife Fitness Mississauga Square One
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Mall, Mississauga, ON Mississauga
Easily accessible via public transit with bus stops nearby.
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