GoodLife Fitness Mississauga Square One
About
GoodLife Fitness Mississauga Square One is a GoodLife Fitness club at 100 City Centre Drive","postalCode":"L5B 2C9. As Canada's largest fitness company, GoodLife offers group fitness, strength training, cardio equipment, and member services tailored to this location's amenities and class schedule. Personal Training: GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or...
Services & pricing
Personal Training
GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.
More on their site- Membership pricing varies — visit club page
Group Fitness
We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.
More on their site- Membership pricing varies — visit club page
Lifting Platforms
Our lifting platform section provides a solid, secure area for weightlifting, assisting in shock absorption and reducing stress on the body while performing specific movements.
More on their site- Membership pricing varies — visit club page
Steam Room
Relax, Rejuvenate and restore. Our Steam rooms are the answer to both a faster recovery physically or mentally.
More on their site- Membership pricing varies — visit club page
Towel Service
Tired of carrying a wet towel in your gym bag. Towel Service is for you. Pick up a clean towel as you enter the gym for every workout.
More on their site- Membership pricing varies — visit club page
Specialties
Classes & sessions
Cardio Classes
Energetic classes to work your entire body and get your heart pumping.
Strength Classes
Build muscle and achieve weight loss goals with our strength classes.
Mind & Body Classes
Full-body workouts including Hot Yoga and Pilates for a healthy state of mind.
Virtual Fitness Classes
Virtual classes available via projector and screen during off-peak hours.
Cycling Classes
Low-impact classes set to motivating music to build endurance and burn calories.
Aqua Fitness Classes
Low-impact, high-energy classes for cardio conditioning and full-body toning.
Dance Fitness Classes
High-energy music and easy-to-follow dance moves for a fun workout.
HIIT & Athletic Classes
High Intensity Interval Training combining cardio and strength for maximum results.
Flexibility & Mobility Classes
Classes designed to lengthen and strengthen muscles, promoting joint mobility.
Photo Gallery
Find Us
Mississauga
Mall
Mississauga, ON Mississauga
Parking
Ample parking available at Square One Mall.
Transit
Easily accessible via public transit with bus stops nearby.
Walk-in Policy
Walk-ins welcome during operating hours.
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Contact Information
Frequently Asked Questions
Q1:What amenities are available at Mississauga Square One?
This location offers: Massage Chairs, Changerooms, 24/4, Free Parking, Free Wifi, Showers, Coed Club. Amenities vary by club and are subject to change.
Q2:Does this club offer group fitness classes?
Yes — highlights include Group Fitness. View the full schedule on the GoodLife website or app.
Q3:Is personal training available?
Yes. GoodLife certified Personal Trainers offer custom packages for different fitness goals. Ask at the club for current rates and availability.
Q4:How do I book a tour or free workout?
Visit the club page on goodlifefitness.com to book a tour or sign up for a complimentary workout. A GoodLife associate will schedule your visit during staffed hours.
Q5:What are the club hours and contact details?
Address: 100 City Centre Drive","postalCode":"L5B 2C9 Phone: (905) 804-0707 Email: mississaugasquareone@goodlifefitness.com Hours vary — check the club page for current staffed and 24/7 access times.
Q6:Can I view the class schedule online?
Yes. Use the "View Class Schedule" link on this club's GoodLife page or the GoodLife Fitness mobile app to see upcoming classes and book workouts.
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Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Ample parking available at Square One Mall.
Transit Access
Easily accessible via public transit with bus stops nearby.
Walk-in Policy
Walk-ins welcome during operating hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available
Regular HVAC maintenance for air quality