Alternative Wellness and Training Solutions
About
Alternative Wellness and Training Solutions in Mississauga offers a holistic approach to health, integrating diverse therapeutic modalities to foster balance in mind, body, heart, and soul. Led by France Ste-Marie, the center provides personalized services that empower clients to explore their wellness journey in a serene environment.
Our Story
Founded by France Ste-Marie, who transformed her own challenges into a mission of empowerment, Alternative Wellness and Training Solutions aims to inspire individuals to transcend suffering through holistic practices. With a focus on individual needs, France combines ancient healing traditions with modern therapies, creating a unique space for personal growth and healing.
Services & pricing
Initial Consultation
The first step to your well-being! 1 hour session.
- $90
Personal Training
30 min session tailored to your goals.
- Starting at $50
Personalized Training Program Design
1 hour session designed specifically for you.
- Starting at $75
Nutritional Coaching
30 min session focusing on nutritional support.
- Starting at $40
Fitness and Nutrition Coaching
1 hour session integrating fitness and nutrition.
- Starting at $80
Relaxation Massage
1 hour session for relaxation and stress relief.
- Starting at $80
Deep Tissue Massage
1 hour session focusing on deeper muscle structures.
- Starting at $80
Traditional Chinese Medicine Massage
1 hour session including Gua Sha, Cupping, and more.
- Starting at $100
Specialties
Our Team
France Ste-Marie
Certified Personal Trainer / Nutritional Coach / Massage Therapist
France provides a comprehensive array of services aimed at fostering balance in Mind, Body, Heart, and Soul.
Photo Gallery
Find Us
Mississauga
alternativewellnessandtrainingsolutions.com
Mississauga, ON M0A 0A0
Parking
Free parking available in the lot behind the building.
Transit
Short walk from the Main Street bus stop.
Walk-in Policy
Appointment only.
Contact Information
Address
alternativewellnessandtrainingsolutions.com
Mississauga, ON M0A 0A0
Phone
(289) 643-6447Website
Visit WebsiteFrequently Asked Questions
Q1:What types of services does Alternative Wellness and Training Solutions offer?
We offer a variety of services including Thai Yoga Massage, Cupping Therapy, Holistic Nutritional Counseling, and Mindfulness and Stress Reduction Workshops. Each service is designed to promote overall wellness and balance in mind, body, heart, and soul.
Q2:Are the workshops and sessions available both in-person and online?
Yes, we provide both in-person and virtual sessions for our workshops and services. This flexibility allows you to choose the format that best fits your lifestyle and preferences.
Q3:What can I expect during a Thai Yoga Massage session?
During a Thai Yoga Massage session, you can expect a combination of assisted yoga postures, gentle stretching, and acupressure techniques. This unique approach helps to enhance flexibility, relieve tension, and promote relaxation.
Q4:How can holistic nutritional counseling benefit me?
Holistic nutritional counseling focuses on creating a personalized nutrition plan that takes into account your individual health goals, lifestyle, and dietary preferences. It aims to promote overall well-being by addressing not just what you eat, but also how it affects your mind, body, and spirit.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Holistic Nutritionist
Accessibility
Wheelchair accessible
Parking
Free parking available in the lot behind the building.
Transit Access
Short walk from the Main Street bus stop.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations